Protein powders (ultrafiltrated milk and whey protein isolates 20%, ultrafiltrated casein 4%, whey protein and casein hydrolisates 4%), starch hydrolisates (barley, rice), maltodextrin, sucrose, dextrose, medium-chain fatty acids from coconut oil, creatine monohydrate, oatbran high in betaglucans 2%, flavours, 3 minerals (sodium citrate, magnesium lactate, chromium yeast), L-leucine 0.6%, L-glutamine 0.6%, emulsifier sunflower lecithin, 10 vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, calcium pantothenate, pyridoxine, hydrochloride, riboflavin, cyanocobalamin, thiamin mononitrate, folic acid, biotin)