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Protein Bar 50

  • Barretta multiproteica con il 50% di proteine
  • solo 2 g di zucchero residuo utilizzabili
  • senza copertura di cioccolato
  • Le proteine contribuiscono alla costruzione e al mantenimento della muscolatura
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€ 2,20

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Protein Bar 50

Le proteine servono a costruire e mantenere la massa muscolare. Protein 50 è una barretta multiproteica basata su cinque componenti proteici. Grazie al suo alto contenuto proteico del 50% per barretta, sostituisce un frullato proteico ed è quindi ideale per il consumo fuori casa. Con vitamine che contribuiscono, ad esempio, al normale metabolismo delle proteine e del glicogeno (B6), o alla normale sintesi e al metabolismo degli ormoni steroidei (acido pantotenico). Il cromo contribuisce al mantenimento di un normale livello di zucchero nel sangue. Contiene solo 3,3 g di grasso per barretta. Protein 50 è anche ricca di fibre alimentari e contiene solo 0,5 g di zuccheri per barretta.

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Prepare
Before
During
After
Water
Milk

Application

Il consumo consigliato di massimo 2 barrette al giorno non deve essere superato.

seleziona il gusto

TYPISCHE NÄHRWERTE/VALEUR NUTRITIVE/ NUTRITION FACTS/
VALORI NUTRITIVI

PER 100 G

PER RIEGEL/BAR(RE) (70 G)

Energie/energy kJ (kcal)

1345 (320)

941 (225)

Fett/lipides/fat/grassi

6.5 g

4.6 g

davon/dont/of which
gesättigte Fettsäuren/acides gras saturés/saturated fatty acids


3.0 g


2.1 g

Kohlenhydrate/glucides/carbohydrates/carboidrati

20 g

14 g

davon Zuckerarten/dont sucres /of which sugars
Polyole/polyols

0.7 g
17 g

0.5 g
12 g

Ballaststoffe/fibres alimentaires/fibres

5.6 g

3.9 g

Eiweiss/protéines/protein(e)

50 g

35 g

Salz/sel/salt/sale**

0.81 g

0.56 g

VITAMINE/VITAMIN(E)S

PER 100 G

%NRV*

PER RIEGEL/ BAR(RE) (70 G)

%NRV*

E

3.0 mg

25%

2.1 mg

18%

C

17 mg

21%

12 mg

15%

B1

0.3 mg

27%

0.2 mg

18%

B2

0.3 mg

21%

0.2 mg

15%

Niacin(e)

4.0 mg

25%

2.8 mg

18%

B6

0.3 mg

21%

0.2 mg

15%

B12

0.6 mg

24%

0.4 mg

16%

Biotin(e)

12 mg

24%

8.4 mg

17%

Pantothensäure/acide pantothénique/ pantothenic acid

1.3 mg

22%

0.9 mg

15%

ZUTATEN: 5 Proteinkomponenten (Sojaprotein 19%, Weizenproteinhydrolisat 15%, Speisegelatine 11%, Molkeproteinisolat 8%, Caseinat 5%), Feuchthaltemittel Glycerol, Füllstoff Polydextrose, Palmfett, Kakao entfettet 3%, Kakaomasse, Aromen (enthält Milch), Emulgator Sojalecithin, Süssungsmittel Sucralose, 9 Vitamine (Ascorbinsäure, Nicotinsäureamid, alpha-Tocopherylacetat, Calciumpantothenat, Pyridoxinhydrochlorid, Riboflavin, Thiaminhydrochlorid, Biotin, Cyanocobalamin), Chromchlorid. Kann bei übermässigem Verzehr abführend wirken. Kann Spuren von Nüssen, Erdnüssen und Sesam enthalten.

Entwickelt in der Schweiz und hergestellt in den Niederlanden

MINERALSTOFFE/SELS MINÉRAUX/MINERALS

PER 100 G

% NRV *

PER RIEGEL/ BAR(RE) (70 G)

% NRV *

Phosphor(e)/phosphorus/fosfore

230 mg

33%

160 mg

23%

Chrom/chrome/chromium/cromo

26 mg

65%

18 mg

45%

*Nährstoffbezugswerte/valeurs nutritionnelles de référence/nutrient reference values/valori nutritivi di riferimento
**berechnet mit Faktor 2.5 aus natürlichem Natriumgehalt 325 mg/100 g (225 mg/70 g). Kein Kochsalz zugesetzt.

Oggetto

Alimentazione crossfit

Consigli per gli atleti (in inglese)

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Alimentazione crossfit

Leggi l'articolo in inglese:

Nutrition plays an important role when it comes to crossfit workouts

Most crossfit trainings last about an hour and therefore correspond to high intensity train; apart from warm-up, coordinative units and cooldown. In other words, the training is rather short, but extremely intensive, similar to interval training.

Nutrition before training
If you want to do a high intensity training, it is essential to start the training with filled stores. Not with a full stomach, of course, but not sober either. Ideally, a few easily digestible bites should be taken shortly before training: depending on preferences and tolerance, this can be a small banana, an easily digestible sports bar, a honey bread, a carbohydrate-containing sports drink or something silimar.

During training
During a crossfit training there is usually no or very little time for food intake. Sports drinks that contain a carbohydrate-electrolyte solution and thus support endurance performance and fluid intake are particularly suitable for this purpose. ISOTONIC or the mildly aromatic, acid-free COMPETITION are the beverages of choice for crossfit athletes. If the training lasts longer than one hour, a LIQUID ENERGY GEL tube (with or without caffeine) can help to keep the blood sugar level high and to avoid hangers during the workout. Solid food is not appropriate during a crossfit workout, as the athlete has neither the time to chew nor the energy to digest.

After the workout
The immediate nutrition after a high intensity workout pursues the following goals: hydration, supply of electrolytes and energy, regeneration. For these reasons it is important to supply the body with carbohydrates, liquids and protein within 30 minutes after the training. Besides protein-rich ready-to-drink products such as PROTEIN SMOOTHIE or PROTEIN DRINK, regeneration products such as PRO RECOVERY or RECOVERY SHAKE, which are mixed with water or milk, are indicated. But also a PROTEIN 50 Bar or a PROTEIN LOW CARB Bar, a low-sugar quark dish or a small cheese roll serve regeneration.

Protein for crossfit athletes
Protein fulfils many important functions in your body. To perform its tasks optimally, your body must be provided with the necessary basic protein requirements. The Swiss Society for Sports Nutrition therefore recommends athletes a daily amount of approx. 1.3-1.8 g protein per kg body weight. For a woman of 60 kg this means about 80-110 g protein per day, while a man of 80 kg body weight needs about 105-144 g dietary protein. For special phases such as strength building, diets or weight training, higher recommendations of 2.0-2.7 g protein per kilogram body weight apply. With our protein calculator the recommended daily requirements can be calculated to cover your individual needs.

Protein: timing of intake
The body protein is in a dynamic equilibrium. It is constantly built up and broken down. This is called anabolism or catabolism. Therefore, you are dependent on a regular intake. For optimal protein synthesis, about 20-30 g of protein should be consumed every 3-4 hours.

» download infographic «protein synthesis» (PDF)

High-quality protein products by SPONSER

WHEY ISOLATE 94
Use: recovery, muscle build-up
Properties: best whey protein quality, 100% grass-fed from Ireland, lactose-free

MULTI PROTEIN
Use: basic protein, night protein, muscle build-up, recovery
Properties: high-quality multi-protein blend, wide range of application, contains whey, casein and egg albumin origin Switzerland

PRO RECOVERY
Use: recovery
Properties: high-quality recovery, with colostrum

LOW CARB PROTEIN SHAKE
Use: weight management, basic protein blend, meal replacement
Properties: sustained satiety, with fibres, L-carnitine and choline

Conclusion
With the right nutrition, crossfit training does not get easier, but definitely more effective. Above all, it should not be forgotten that individual tolerance and personal taste preferences are always to be taken into consideration.
So get ready for your next crossfit training, the kettlebells are waiting!

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

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