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Amino 12500

  • Fiale da bere altamente concentrate con 12.5 g di amminoacidi
  • Per sport di forza e di resistenza: ideale, veloce e pratico da utilizzare
  • Con BCAA, L-arginina e L-ornitina
  • Protezione della muscolatura durante l’esercizio
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Qtà
Disponibile
€ 1,99

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Amino 12500

Amino 12500 è uno shot di amminoacidi altamente concentrato, costituito da 12.5 g di amminoacidi nella forma più rapidamente disponibile. Grazie alla sua facilità d’uso, il concentrato è ideale per gli sport di forza e resistenza. L’integratore alimentare liquido si basa sull’idrolizzato di proteine del siero di latte in combinazione con gli amminoacidi liberi come la L-ornitina, L-arginina ed è ricco di BCAA. Questi forniscono una protezione rapida ed ottimale della tua muscolatura durante l’esercizio. Soprattutto se soffri di un deficit energetico durante l’allenamento, il corpo inizia ad “auto-cannibalizzare” i muscoli. Amino 12500 ti aiuta a bilanciare l’equilibrio proteico durante l’esercizio.

Sport di forza: Idealmente, prenderlo immediatamente prima dell’allenamento ed in combinazione con una bevanda proteica convenzionale dopo la sessione. Le proteine servono a costruire e mantenere la massa muscolare. La vitamina B6 viene utilizzate per il metabolismo normale delle proteine e del glicogeno e per la regolazione dell’attività ormonale. La vitamina dell’acido pantotenico contribuisce al metabolismo normale degli ormoni steroidei e di alcuni neurotrasmettitori. Soprattutto gli amminoacidi BCAA, L-arginina e L-ornitina hanno un effetto anti-catabolico e proteggono così la tua muscolatura durante l’esercizio.

Sport di resistenza: Accompagnatore ideale per sessioni più lunghe (ciclismo, MTB, triathlon, trail running, escursionismo, eventi ultra, eventi plurigiornalieri) per un migliore equilibrio di proteine ed amminoacidi. BCAA ti aiutano come «protezione muscolare» durante l’esercizio. Si raccomanda di prendere una dose ogni 2 a 3 ore durante l’esercizio ed immediatamente dopo le sessioni d’allenamento intense per sostenere il ristabilimento.

Gli amminoacidi a catena ramificata (abbreviato BCAA in inglese Branched-Chain Amino Acids) sono gli amminoacidi proteinogenici leucina, valina ed isoleucina. Appartengono agli amminoacidi essenziali, quindi non possono essere formati dal corpo stesso, ma devono essere introdotti attraverso l’alimentazione.

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Prepare
Before
During
After
Water
Milk

Application

Prendere una fiala direttamente prima, durante o dopo l’allenamento per migliorare l’equilibrio proteico e favorire il ristabilimento.
Non sostituisce una nutrizione variata. Non eccedere la dose giornaliera raccomandata, tenere fuori dalla portata dei bambini.

seleziona il gusto

TYPISCHE NÄHRWERTE

PER 100 ML

PER AMPULLE

(25 ML)

Energie (kcal)

1223 (288)

306 (72)

Fett

0 g

0 g

davon gesättigte Fettsäuren

 

0 g

 

0 g

Kohlenhydrate

18.2 g

4.6 g

davon Zuckerarten

17.8 g

4.4 g

Ballaststoffe

0 g

0 g

Protein

50 g

12.5 g

Salz **

0.18 g

0.05 g

VITAMINE

 

%NRV*

 

% NRV*

Pantothensäure

24 mg

400%

6 mg

100%

B6

5.6 mg

400%

1.4 mg

100%

*Nährstoffbezugswert
** gemäss Gesetz mit Faktor 2.5 aus natürlicherweise enthaltenem Natrium berechnet. Kein Salz zugesetzt.

AMINOSÄUREN (PER 25 ML)

ESSENTIELL

Histidin

111 mg

Isoleucin

324 mg

Leucin

470 mg

Lysin

551 mg

Methionin + Cystein

227 mg

Phenylalanin + Tyrosin

237 mg

Threonin

415 mg

Tryptophan

51 mg

Valin

303 mg

NICHT-ESSENTIELL

Alanin

263 mg

Arginin

2000 mg

Asparaginsäure

637 mg

Glutaminsäure

1087 mg

Glycin

950 mg

Prolin

364 mg

Serin

313 mg

Ornithin

2000 mg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Zutaten: Wasser, Molkeproteinhydrolisat, Fructose, L-Ornithin-Hydrochlorid, L-Arginin-Hydrochlorid, Glycin, Sauerkirschensaftkonzentrat 2%, Säuerungsmittel Citronensäure, Aroma, Konservierungsmittel Kaliumsorbat, Süssungsmittel (Natriumcyclamat, Acesulfam K, Saccharin-Natrium), Vitamine (Calciumpantothenat, Pyridoxinhydrochlorid).

Entwickelt in der Schweiz und hergestellt in Deutschland

Ausserhalb der Reichweite von Kindern aufbewahren.

Oggetto

Alimentazione maratona

Consigli per atleti (in inglese)

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Alimentazione maratona mountainbike

Consigli per atleti (in inglese)

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Intervista Timo Hummel

Atleta Ironman e trail runner

To Product »

More Items

Alimentazione maratona

Leggi l'articolo in inglese:

Important nutrition tips for running a marathon

Basic nutritional recommendations for marathons

The nutrition strategy before and during a marathon is basically a very individual matter, especially for longer running distances. Nevertheless, there are important guidelines to follow in order to get through the competition optimally. Special attention should be paid to the following three parameters:

• Fluid balance: Drink regularly and according to your thirst.
• Energy: Use easily digestible carbohydrates as the main source of energy, approx. 60-80 g per hour. Sports drinks and energy gels are particularly practical during marathons.
• Electrolytes/salt balance: Preferably use sports drinks and additionally take electrolytes (salt capsules) if the race lasts more than three hours. Especially, if pure water is drunk and warm temperatures prevail.

» The graphic marathon nutrition illustrates what runners need to pay attention to when it comes to nutrition within a marathon.

No experiments in competition!
Prior to use during competitions, we recommend testing all products in advance during training under competition-specific stress. Because even though optimal digestibility of the products is a central development component of SPONSER®, there are always individual and situational factors that have to be considered. Many an elite athlete has had to learn the hard way in this regard. Rule number one is therefore: No nutritional experiments on the day of competition or immediately before!
Ideally, your nutrition concept should be tested during long runs. Experienced athletes start them in a sober state and start later with the competition specific energy supply (after about one hour). Like this strategies, ingestion and tolerance can be tested under realistic conditions.

BEFORE COMPETITION

Activation of NO metabolism
Formerly a secret tip, the so-called nitric oxide activation has spread in recent years thanks to broad scientific support. In addition to professionals, this concept is also used today by numerous ambitious amateur athletes. The activation of the nitric oxide metabolism (NO) aims, among other things, at increased oxygen availability and improved blood flow. The most efficient products are NITROFLOW PERFORMANCE2 and RED BEET VINITROX.

Carboloading
The longer the competition, the more the body's limited carbohydrate reserves and absorption capacity become the performance-limiting criteria. As a rule, marathon runners therefore benefit from carboloading prior to a marathon. Efficient carboloading means filling the body's various carbohydrate stores to the maximum. Study results suggest that one to two days of carboloading before competition is the adequately efficient. However, large amounts of food on the eve of a competition often lead to an unpleasant feeling of fullness or even digestive problems, and are therefore not recommended.
Consequently, in addition to a generally carbohydrate-rich diet immediately before the competition, we recommend taking the specially developed CARBO LOADER on pre-race days. CARBO LOADER is a highly concentrated, carbohydrate-electrolyte drink without free fructose. Ideally, one portion should be taken after each main meal.

The advantages of such a carboloading are:

• Maximally filled glycogen stores.
• No feeling of fullness and less flatulence.
• Practical handling: CARBO LOADER, especially in a portion bag, can be easily taken at any location.

Electrolytes
The electrolytes balance should be maintained before the race start. A little extra salt during the last meals is a suitable measure in this respect. Ideally, you should take one or two salt capsules (SALT CAPS) or dissolve ELECTROLYTE TABS in a water bottle. If you want to take carbohydrates at the same time, take a sports drink (COMPETITION®).

Breakfast and last hour before competition
The last meal should preferably be eaten about 3 to 4 hours before the start. It should be easy to digest (as little fibre as possible!) and rich in carbohydrates. POWER PORRIDGE is ideal as such a pre-race breakfast. It is also advisable to drink regularly (but not excessively) until the start of the competition. Ideally not only water, as it does not contain electrolytes. It is recommended to take half a tube of LIQUID ENERGY GEL with some water about 5-10 minutes before the start.

IN COMPETITION

Energy
For almost all marathon runners, carbohydrates are the main source of energy in competition. However, their absorption capacity is physiologically limited. As a rule of thumb: Consume between 60-80 g carbohydrates per hour or approx. 1 g carbohydrates per kg of body weight.
Provided that carboloading has been carried out, you should start taking 60-80 g carbohydrates per hour (gels/drinks) about 30 to 60 min into your run. Without previous carbolading, carbohydrate ingestion should be started at the latest starting from 30 min run duration. In principle, it does not matter whether the energy intake is achieved through sports drinks or gels. Intake intervals of 15 to 20 minutes would be ideal. If too much energy is absorbed, this can lead to flatulence or digestive problems.

Fluid and electrolytes
Not only fluid but also electrolytes are lost through sweat. Therefore, it is important to drink regularly right from the start and to pay attention to the feeling of thirst, which is the most reliable indicator according to scientific findings. For nutritional and physiological reasons, we recommend taking COMPETITION®, LONG ENERGY or ULTRA COMPETITION carbohydrate-electrolyte drinks. The advantage: These sports drinks provide the body with valuable electrolytes, fluids and, of course, the necessary energy in hypotonic form. The drinks are also acid-free, provide a broad carbohydrate spectrum and are only discreetly flavoured, which makes them optimally tolerated.

Practical implementation
In practice, it is rarely possible to carry your own drinks during a marathon. Organizers rarely make an individual catering zone available, as it is known in professional sport. For this reason, we recommend carrying some LIQUID ENERGY GELS (attached to the running belt) in order to standardise energy and electrolyte absorption. As a rule of thumb: 1- 1.5 LIQUID ENERGY gel tubes or 60 to 80 g carbohydrates distributed over one hour. Ingest the major part preferably shortly before arriving at the refreshment stand in order to cover the concomitant fluid requirements with water.
The choice of gels (LIQUID ENERGY PLUS, BCAA, PURE, or SALTY) is individual and can be varied at preference. The LIQUID ENERGY SALTY gel is a good change in heat - not least from a taste point of view. It contains more salt, tastes spicy-salty and less sweet. With increasing competition duration, high temperatures and a tendency to cramp, we recommend the use of SALT CAPS as an additional electrolyte source (approx. 1-2 caps per hour).

Performance Optimizer
If you tend to cramp with increasing competition duration or in general, you can use the MUSCLE RELAX shot as a remedy. The pickle juice-like, sour-sharp drinking solution activates neurosensory receptors and helps to normalise muscle function.

AFTER COMPETITION

Fast regeneration pays off
The regeneration phase begins immediately after the finish line and is particularly decisive. The faster, the better for the body, even if there is usually no feeling of hunger at this point.

The following three factors are central to your rapid regeneration:

• Replenishment of glycogen stores through easily digestible carbohydrates.
• Rehydration with fluid and electrolytes.
• Restoration/repair of the muscles with protein.

Elite athletes consume a professional regeneration drink with a protein content of approx. 20 to 30 g within 30 minutes after passing the finish line in order to cover all important elements easily and efficiently. PRO RECOVERY, RECOVERY SHAKE or WHEY ISOLATE 94 are used most frequently. The RECOVERY DRINK (combined with a flask AMINO 12500) has also proven itself in practice thanks to its practical portion size.

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences FH
MAS Nutrition & Health ETHZ

10. 09. 2019
To Product »

Alimentazione maratona mountainbike

Leggi l'articolo in inglese:

Important nutrition tips for racing a bike marathon

Basic nutritional recommendations for marathons
The nutrition strategy before and during a mountainbike marathon is basically a very individual matter, especially for longer distances. Nevertheless, there are important guidelines to follow in order to get through the competition optimally. Special attention should be paid to the following three parameters:

• Fluid balance: Drink regularly and according to your thirst.
• Energy: Use easily digestible carbohydrates as the main source of energy, approx. 60-80 g per hour. Sports drinks and energy gels are particularly practical during marathons.
• Electrolytes/salt balance: Preferably use sports drinks and additionally take electrolytes (salt capsules) if the race lasts more than three hours. Especially, if pure water is drunk and warm temperatures prevail.

» The graphic MTB marathon nutrition illustrates what you need to pay attention to.

No experiments in competition!
Prior to use during competitions, we recommend testing all products in advance during training under competition-specific stress. Because even though optimal digestibility of the products is a central development component of SPONSER®, there are always individual and situational factors that have to be considered. Many an elite athlete has had to learn the hard way in this regard. Rule number one is therefore: No nutritional experiments on the day of competition or immediately before!

BEFORE COMPETITION

Activation of NO metabolism
Formerly a secret tip, the so-called nitric oxide activation has spread in recent years thanks to broad scientific support. In addition to professionals, this concept is also used today by numerous ambitious amateur athletes. The activation of the nitric oxide metabolism (NO) aims, among other things, at increased oxygen availability and improved blood flow. The most efficient products are NITROFLOW PERFORMANCE2 and RED BEET VINITROX.

Carboloading
The longer the competition, the more the body's limited carbohydrate reserves and absorption capacity become the performance-limiting criteria. As a rule, long distance mountainbikers therefore benefit from carboloading prior to a marathon. Efficient carboloading means filling the body's various carbohydrate stores to the maximum. Study results suggest that one to two days of carboloading before competition is the adequately efficient. However, large amounts of food on the eve of a competition often lead to an unpleasant feeling of fullness or even digestive problems, and are therefore not recommended.

Consequently, in addition to a generally carbohydrate-rich diet immediately before the competition, we recommend taking the specially developed CARBO LOADER on pre-race days. CARBO LOADER is a highly concentrated, carbohydrate-electrolyte drink without free fructose. Ideally, one portion should be taken after each main meal.

The advantages of such a carboloading are:

• Maximally filled glycogen stores.
• No feeling of fullness and less flatulence.
• Practical handling: CARBO LOADER, especially in a portion bag, can be easily taken at any location.

Electrolytes
The electrolytes balance should be maintained before the race start. A little extra salt during the last meals is a suitable measure in this respect. Ideally, you should take one or two salt capsules (SALT CAPS) or dissolve ELECTROLYTE TABS in a water bottle. If you want to take carbohydrates at the same time, take a sports drink (COMPETITION®).

IN COMPETITION

Individual parameters
The longer the duration of the competition, the more important it is to keep individual parameters in balance in order to maintain optimal performance. The most important factors to keep in mind are: energy, fluid and electrolytes.

Energy
For almost all mountainbikers racing a marathon distance or more, carbohydrates are the main source of energy in competition. However, their absorption capacity is physiologically limited. As a rule of thumb: Consume between 60-80 g carbohydrates per hour or approx. 1 g carbohydrates per kg of body weight.

If too much energy is ingested, digestive problems may occur. Flatulence or digestive problems, for example, are two such indicators. In principle, it does not matter whether the energy is ingested through sports drinks, gels, bars or the like. In addition to the competition route (topography), individual experiences and preferences play a decisive role here. We recommend a combination of the different sources. The longer the competition, the greater the need for solid food. In this respect, our HIGH ENERGY BARS have proven to be the most suitable. For ascents and with heavy breathing the energy is preferably taken via liquids. Intermittent energy shortage can optimally be countered with LIQUID ENERGY gels.

The choice of gels (LIQUID ENERGY PLUS, BCAA, PURE, or SALTY) is individual and can be varied at preference. The LIQUID ENERGY SALTY gel is a good change in heat - not least from a taste point of view. It contains more salt, tastes spicy-salty and less sweet. With increasing competition duration, high temperatures and a tendency to cramp, we recommend the use of SALT CAPS as an additional electrolyte source (approx. 1-2 caps per hour).

Fluid and electrolytes
Not only fluid but also electrolytes are lost through sweat. Therefore, it is important to drink regularly right from the start and to pay attention to the feeling of thirst, which is the most reliable indicator according to scientific findings. For nutritional and physiological reasons, we recommend taking COMPETITION®, LONG ENERGY or ULTRA COMPETITION carbohydrate-electrolyte drinks. The advantage: These sports drinks provide the body with valuable electrolytes, fluids and, of course, the necessary energy in hypotonic form. The drinks are also acid-free, provide a broad carbohydrate spectrum and are only discreetly flavoured, which makes them optimally tolerated.

Performance Optimizer
To ignite one's supercharger in the second half of the competition, the use of ACTIVATOR is beneficial. The small 25 ml ready-to-drink shot with 200 mg of caffeine corresponds to about 2 to 3 cups of coffee. Caffeine activates and improves endurance performance, concentration and alertness. It also has a positive effect on motivation. As with all products, it is advisable to test ACTIVATOR for individual digestibility in the run-up to the competition.

If you tend to cramp with increasing competition duration or in general, you can use the MUSCLE RELAX shot as a remedy. The pickle juice-like, sour-sharp drinking solution activates neurosensory receptors and helps to normalise muscle function.

AFTER COMPETITION

Fast regeneration pays off
The regeneration phase begins immediately after the finish line and is particularly decisive. The faster, the better for the body, even if there is usually no feeling of hunger at this point.

The following three factors are central to your rapid regeneration:

• Replenishment of glycogen stores through easily digestible carbohydrates.
• Rehydration with fluid and electrolytes.
• Restoration/repair of the muscles with protein.

Elite athletes consume a professional regeneration drink with a protein content of approx. 20 to 30 g within 30 minutes after passing the finish line in order to cover all important elements easily and efficiently. PRO RECOVERY, RECOVERY SHAKE or WHEY ISOLATE 94 are used most frequently. The RECOVERY DRINK (combined with a flask AMINO 12500) has also proven itself in practice thanks to its practical portion size.

Author: Yvonner Forster Nigg
dipl. eng. food sciences UAS
dipl. dietitian HS

04. 09. 2019
To Product »

Intervista Timo Hummel

Leggi l'intervista originale in tedesco:

«Trailrunning ergänzt das spezifische Traithlontraining optimal»

Immer wieder schickt uns Timo Hummel spektakuläre Fotos von seinen Bergläufen, die ihn mal mit SPONSER-Riegel vor dem Gipfelkreuz, mal auf unwegsamen Singletrails zeigen. Der Deutsche Ausdauersportler, in Vorarlberg lebend, ist aber nicht nur Trailrunner aus Leidenschaft, sondern vor allem auch ein sehr erfolgreicher Triathlet, der beim Ironman Hawaii starten wird. Wir wollten von Timo wissen, warum er Trailrunning betreibt und wie er sich dabei verpflegt.

Timo, welche Wettkämpfe bestreitest du in dieser Saison noch?

Ich komme eigentlich aus dem Triathlonsport und betreibe vor allem dort Wettkämpfe. Meine nächsten Triathlon-Wettkämpfe sind der Transvorarlberg-Triathlon am 25. August 2019, die Ironman 70.3 WM in Nizza am 9. September 2019 und schließlich der Ironman Hawaii am 12. Oktober 2019.

Warum Trailrunning?

Während Triathlon für mich ein Wettkampfsport ist, betreibe ich Trailrunning eigentlich nur für mich selbst. Es stellt für mich ein perfektes Ausdauertraining dar und ergänzt das spezifische Traithlontraining optimal. Doch der eigentliche Reiz ist - reduziert auf das Allernötigste an Ausrüstung - die zügige Fortbewegung in anspruchsvollem Terrain. Es bietet die perfekten Rahmenbedingungen, um den Genuss unserer wundervollen Bergwelt zu kombinieren mit Herausforderungen konditioneller, technischer und mentaler Art, wobei die Grenze hier durch den Satz des Alpinisten Paul Preuß definiert wird: «Das Können ist des Dürfens Maß.»

Welche Verpflegung führst du mit, wenn du im Training unterwegs bist?

Wenn ich – wie beispielsweise auf der Kanisfluh im Bregenzerwaldgebirge (2044 m ü. M.) – zwischen zwei und fünf Stunden unterwegs bin, nehme ich neben Wasser meist nur ein bis zwei Riegel mit. Zurück am Auto fülle ich meine Speicher dann mit zuckerhaltigen Getränken sowie einer Ampulle AMINO12500 von Sponser wieder auf.

Welches ist dein Lieblingsprodukt für SPONSER beim Trailrunning und warum?

Niemals fehlen dürfen die HIGH ENERGY BARS von Sponser, welche es in vier verschiedenen Geschmacksrichtungen gibt. Sie schmecken super und die Energie wird aufgrund der unterschiedlichen Kettenlängen in den Kohlenhydraten nach und nach aufgenommen. Meist habe ich nur einen Riegel dabei. Den gibt es klassischerweise am Gipfel.

Timo Hummel auf Social Media folgen:

https://www.facebook.com/timo.hu.798 und https://www.instagram.com/timo_hummel_tri/

12. 08. 2019
To Product »

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