Creatine has been shown to increase physical performance during short-term, intensive physical exertion (e.g. strength training, sprinting etc.). Available as 100% pure, tasteless powder CREATINE MONOHYDRATE, as «performance complex» CREATINE PYRUMAX, which additionally contains molecularly bound creatine pyruvate and magnesium (capsules), or as HMB & Creatine Synergy, which combines creatine monohydrate with HMB.
Creatine is listed by internationally renowned institutions from sports and nutrition science (Swiss Sports Nutrition Society, Australian Institute of Sport) as a so-called A-supplement with the highest effectiveness.