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Vegan Protein

  • vegan protein composition without animal components
  • innovative protein composition based on quinoa, sunflower seeds, as well as peas and rice
  • gluten free, lactose free
  • 21 g protein per portion
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Neutral
Packaging unit
Can (490 g)
Qty
In stock
€ 39.90

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Vegan Protein

SPONSER® VEGAN PROTEIN connect protein sources out of quinoa, sunflower seeds, peas and rice to a high-quality vegan protein powder, which delivers a complete amino acids spectrum and 21 g protein per portion. The innovative protein composition of pure vegetable sources provides a balanced amino acids profile. Protein supports growth and maintenance of the muscle mass. Enriched with 3.9 g dietary fibres per portion. The combination protein-dietary fibres makes Vegan Protein to a valuable supplement within the frame of a Low Carb diet. Enriched with L-carnitine, vitamins und minerals as well as choline bitartrate, which promote fat metabolism. L-carnitine is commonly found in meat. A purely vegetarian or ovo-lacto vegetarian diet provides only small amounts of L-carnitine. Therefore vegans profit from a targeted supply.

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Prepare
Before
During
After
Water
Milk

Application

Ideal for protein supplementation, daily 1-2 servings in case of vegan diet, milk protein allergy, lactose intolerance or coeliac disease (gluten intolerance).

Preparation

2 ½ scoops (35 g) + approx. 300 ml of water in a shaker. According to preference, additionally refine with fruits, fruit juice or cocoa powder.

Nährwerte/valeur nutritive/nutrition facts

per 100 g Pulver/ poudre/powder

per portion
(35 g)

Energie/energy kJ (kcal)

1477 (350)

517 (123)

Fett/lipides/fat

5.0 g

1.8 g

davon gesättigte Fettsäuren/dont acides gras saturés/of which saturated fatty acids

1.6 g

0.6 g

Kohlenhydrate/glucides/carbohydrates

8.3 g

2.9 g

davon Zuckerarten/dont sucres/of which sugars

2.5 g

0.9 g

Ballaststoffe/fibres alimentaires/fibres

11 g

3.9 g

Eiweiss/protéines/protein

60 g

21 g

Salz/sel/salt

0.75 g

0.26 g

Vitamine/vitamins

 

%NRV*

 

%NRV*

D

7.1 µg

142%

2.5 µg

50%

E

17 mg

142%

6.0 mg

50%

K2

71 µg

95%

25 µg

33%

C

114 mg

143%

40 mg

50%

B1

1.4 mg

127%

0.5 mg

45%

B2

2.0 mg

143%

0.7 mg

50%

B6

2.0 mg

143%

0.7 mg

50%

B12

3.4 μg

136%

1.2 μg

48%

Niacin(e)

23 mg

144%

8.0 mg

50%

Folsäure/folic acid

286 μg

143%

100 μg

50%

Biotin(e)

71 μg

142%

25 μg

50%

Pantothensäure/pantothenic acid

8.6 mg

143%

3.0 mg

50%

INGREDIENTS: Protein powder 82% (quinoa, sunflower seeds, pea, rice), soluble fibres (fructo-oligosaccharides, acacia), minerals (calcium lactate, iron diphosphate, zinc lactate), L-carnitine tartrate, vanilla extract with natural vanilla flavour, thickeners (guar seed flour, xanthane), vitamins (ascorbic acid, nicotinamide, alpha-tocopheryl acetate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, cyanocobalamin, ergocalciferol containing yeast, menaquinone), choline bitartrate, sweetener steviol glycosides.

Developed and produced in Switzerland.

Mineralstoffe/minerals

 

%NRV*

 

%NRV*

Calcium

600 mg

75%

210 mg

26%

Magnesium

200 mg

53%

70 mg

19%

Kalium/potassium

400 mg

20%

140 mg

7%

Phosphor/phosphorus

750 mg

107%

262 mg

38%

Zink/zinc

14 mg

140%

4.9 mg

49%

Eisen/iron

20 mg

143%

7.0 mg

50%

*NRV, nutrient reference values
100 ml fertige Zubereitung enthalten 172 kJ (41 kcal).
Per 100 g (35 g): L-Carnitin(e) 1285 mg (450 mg), Cholin(e) 257 mg (90 mg) 

Aminosäuren/acides aminés/amino acids
per 100 g Reinprotein/protéine pure/pure protein

essential

Histidin

2.45 g

Isoleucin

4.43 g

Leucin

7.83 g

Lysin

4.10 g

Methionin + Cystin

4.55 g

Phenylalanin + Tyrosin

9.85 g

Threonin

3.58 g

Tryptophan

1.08 g

Valin

5.82 g

non-essential

Alanin

5.10 g

Arginin

8.13 g

Asparaginsäure

9.18 g

Glutaminsäure

18.00 g

Glycin

4.70 g

Prolin

4.28 g

Serin

4.75 g

 

Item

Minimise your caloric intake

Increase the protein content in your nutrition

To Article »

Minimise your caloric intake

Increase the protein content in your nutrition

To Article »

Protein intake

For healthy, training people

To Article »

More Items

Minimise your caloric intake

How to increase the protein content in your nutrition with SPONSER

There are two ways to reduce your weight and body fat percentage, ideally in combination. You increase your calorie output with additional physical activity. And you minimise caloric intake. The simplest and most effective approach is to increase the protein content in your nutrition. Nowadays, there is a wealth of clinical data that prove the satiating, muscle-preserving and calorie-burning (thermogenic) effect of protein.

Slow digestion, increased satiety
Casein, the largest protein fraction in milk protein, is considered to be particularly satiating because, due to its gelling effect in the digestive tract, it is digested more slowly. Casein-containing protein shakes such as MULTI PROTEIN, CASEIN or LOW CARB PROTEIN SHAKE are therefore particularly suitable as a side dish or the main course of a meal as well. It is also recommended to take such a slow-protein shake as a late meal before going to bed, because they provide a long-lasting influx of amino acids into the blood, and thus reduce the nightly catabolic muscle breakdown phase without hindering lipolysis (fat breakdown).

LOW CARB PROTEIN SHAKE
To support a diet as part of weight management. To be taken with vegetables and/or salad after training or with a main meal.
• Satiating meal: high casein and fibre content
• High-quality protein to compensate for muscle loss with reduced calorie intake
• Prebiotic dietary fibres to support the intestinal flora
• L-carnitine for optimal burning of fatty acids
• Choline to support normal fat metabolism

VEGAN PROTEIN
Alternative for vegans.
• High-quality protein shake based on quinoa, sunflower seeds, peas and rice
•100% vegan

PROTEIN LOW CARB BAR
As a satiating snack in between.
• High protein bar
• Only 2 g net carbs
• High in fibres

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

Related articles
How to lose fat and build up muscles
Thermogenesis
Protein: For regeneration, muscle building, weight control and immune defence
Protein before bed rest improves recovery and muscle building during the night

17. 01. 2020
To Article »

Minimise your caloric intake

How to increase the protein content in your nutrition with SPONSER

There are two ways to reduce your weight and body fat percentage, ideally in combination. You increase your calorie output with additional physical activity. And you minimise caloric intake. The simplest and most effective approach is to increase the protein content in your nutrition. Nowadays, there is a wealth of clinical data that prove the satiating, muscle-preserving and calorie-burning (thermogenic) effect of protein.

Slow digestion, increased satiety
Casein, the largest protein fraction in milk protein, is considered to be particularly satiating because, due to its gelling effect in the digestive tract, it is digested more slowly. Casein-containing protein shakes such as MULTI PROTEIN, CASEIN or LOW CARB PROTEIN SHAKE are therefore particularly suitable as a side dish or the main course of a meal as well. It is also recommended to take such a slow-protein shake as a late meal before going to bed, because they provide a long-lasting influx of amino acids into the blood, and thus reduce the nightly catabolic muscle breakdown phase without hindering lipolysis (fat breakdown).

LOW CARB PROTEIN SHAKE
To support a diet as part of weight management. To be taken with vegetables and/or salad after training or with a main meal.
• Satiating meal: high casein and fibre content
• High-quality protein to compensate for muscle loss with reduced calorie intake
• Prebiotic dietary fibres to support the intestinal flora
• L-carnitine for optimal burning of fatty acids
• Choline to support normal fat metabolism

VEGAN PROTEIN
Alternative for vegans.
• High-quality protein shake based on quinoa, sunflower seeds, peas and rice
•100% vegan

PROTEIN LOW CARB BAR
As a satiating snack in between.
• High protein bar
• Only 2 g net carbs
• High in fibres

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

Related articles
How to lose fat and build up muscles
Thermogenesis
Protein: For regeneration, muscle building, weight control and immune defence
Protein before bed rest improves recovery and muscle building during the night

17. 01. 2020
To Article »

Protein intake

ISSN recommendations on protein intake for healthy, exercising individuals

The International Society of Sports Nutrition (ISSN) provides an objective and critical overview on protein intake for healthy, exercising individuals. Based on the currently available literature, the ISSN has defined the following 13 positions, which are commented by Yvonne Forster, SPONSER® nutritionist and food sciences engineer:

• «An acute exercise stimulus, particularly resistance exercise, and protein ingestion both stimulate muscle protein synthesis (MPS) and are synergistic when protein consumption occurs before or after resistance exercise.»

• «For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1.4–2.0 g protein/kg body weight/day (g/kg/d) is sufficient for most exercising individuals, a value that falls in line within the Acceptable Macronutrient Distribution Range published by the Institute of Medicine for protein.»

Comment: The World Health Organization (WHO) recommends a minimum intake of 0.8 g protein per kg body weight per day, which is often contradictory to the significantly higher doses of ISSN. It must be taken into account that the WHO values are always based on minimum requirements - also politically justified and influenced by ethical-ecological principles.

• «There is novel evidence that suggests higher protein intakes (>3.0 g/kg/d) may have positive effects on body composition in resistance-trained individuals (i.e., promote loss of fat mass).»

Comment: With an intake of >3 g protein per kg body weight per day, a diet has to be considered protein dominant. Since proteins have a very satiating effect, the general diet can be designed according to the «low carb» principle. In this case you should refrain from eating snacks containing carbohydrates. If a weight reduction is in the foreground, SPONSER® recommends the LOW CARB PROTEIN SHAKE. This protein shake additionally contains dietary fibres which also have a satiating effect and have a positive influence on our microbiome.

• «Recommendations regarding the optimal protein intake per serving for athletes to maximize MPS are mixed and are dependent upon age and recent resistance exercise stimuli. General recommendations are 0.25 g of a high-quality protein per kg of body weight, or an absolute dose of 20–40 g.»

Comment: SPONSER® designs the protein shakes generally with approx. 20-25 g protein per portion. The protein shakes can be taken with water or milk. If taken with water, increase the amount of powder. Exact recommendations for use are indicated on the packaging.

• «Acute protein doses should strive to contain 700–3000 mg of leucine and/or a higher relative leucine content, in addition to a balanced array of the essential amino acids (EAAs).»

Comment: AMINO EAA tablets from the SPONSER® range are particularly suitable for targeted amino acids intake. WHEY PROTEIN is naturally rich in BCAA (branch-chained amino acids) and therefore also rich in L-leucine.

• «These protein doses should ideally be evenly distributed, every 3–4 h, across the day.»

Comment: This distribution results in approx. 5 protein portions, considering the food-free sleep phase. Usually lunch and dinner are hardly a problem to reach the recommended amount of protein. Breakfast and late evening meals before bed rest are often insufficient. WHEY PROTEIN, which can be added to any smoothies or muesli, is suitable for enriching breakfast. CASEIN is recommended for late meals. Casein has a slower emptying time from the stomach due to its gelling property. This ensures a continuous flow of amino acids throughout the night, which minimises the catabolic night phase. MULTI PROTEIN, which also contains 2/3 microfiltered casein, is a valuable alternative.

• «The optimal time period during which to ingest protein is likely a matter of individual tolerance, since benefits are derived from pre- or post-workout ingestion; however, the anabolic effect of exercise is long-lasting (at least 24 h), but likely diminishes with increasing time post-exercise.»

• «While it is possible for physically active individuals to obtain their daily protein requirements through the consumption of whole foods, supplementation is a practical way of ensuring intake of adequate protein quality and quantity, while minimizing caloric intake, particularly for athletes who typically complete high volumes of training.»

• «Rapidly digested proteins that contain high proportions of essential amino acids (EAAs) and adequate leucine, are most effective in stimulating MPS.»

Comment: AMINO EAA are tablets with free-form essential amino acids that are suitable for a targeted EAA intake, as well as for supplementing or optimizing the protein intake from the general diet.

• «Different types and quality of protein can affect amino acid bioavailability following protein supplementation.»

Comment: The bioavailability of amino acids and proteins depends on the dosage, the type of protein and, if given, the degree of hydrolysis. Vegetable protein sources such as soy, peas, etc. are not always complete in their amino acid profile. For this reason, vegan meals should combine different vegetable protein sources. VEGAN PROTEIN from SPONSER® contains a broad mix of vegetable protein sources with a very broad amino acid profile resulting in a high biological value. Nowadays, hydrolysed (predigested) proteins are also available on the market. This means that the complex protein structure is destroyed and the body requires less digestive work. Particularly sophisticated products therefore contain a mix of high-quality intact protein sources such as protein isolate, protein hydrolysate and free amino acids, as is the case in PREMIUM WHEY HYDRO, for example.

• «Athletes should consider focusing on whole food sources of protein that contain all of the EAAs (i.e., it is the EAAs that are required to stimulate MPS).»

Comment: Protein supplements from SPONSER® generally contain the entire spectrum of essential amino acids

• «Endurance athletes should focus on achieving adequate carbohydrate intake to promote optimal performance; the addition of protein may help to offset muscle damage and promote recovery.»

Comment: In endurance sports, the stimuli are usually set differently, but good quality training also leads to exhaustion. The protein supplements of SPONSER® are therefore also suitable for the regeneration support of endurance athletes. Since the carbohydrate supply of endurance athletes is not limited to the same extent as that of strength athletes, PRO RECOVERY with natural sweetening and moderate carbohydrate content is very suitable for regeneration support.

• «Pre-sleep casein protein intake (30–40 g) provides increases in overnight MPS and metabolic rate without influencing lipolysis.»

Comment: CASEIN is recommended for late meals as it causes a slow emptying of the stomach. This ensures a continuous flow of amino acids throughout the night, which minimises the catabolic night phase.

Literature
Jäger et al, 2017: International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr, 14(20).

Author: Yvonne Forster Nigg
dipl. eng. food sciences UAS
dipl. dietitian HS

Related articles
Protein: For regeneration, muscle building, weight control and immune defence
Protein: All you need to know as an endurance athlete
Protein before bed rest improves recovery and muscle building during the night

12. 11. 2019
To Article »

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