
Recovery Shake
Application
Take within 1 h before and/or after exercise. 1-2 shakes daily.
Preparation
2 level scoops (approx. 40 g) + 300 ml cold milk in a shaker/mixer. When preparing with water (e.g. before training), increase the amount of powder!
Select flavour
Nährwerte/valeur nutritive/nutrition facts |
per 100 g Pulver/ poudre/powder |
1 Portion** |
Energie/energy kJ (kcal) |
1590 (375) |
1060 (250) |
Fett/lipides/fat |
0.6 g |
0.5 g |
davon gesättigte Fettsäuren/ |
0.3 g |
0.1 g |
Kohlenhydrate/glucides/ |
70 g |
43 g |
davon Zuckerarten/dont sucres/of which sugars |
62 g |
40 g |
Ballaststoffe/fibres alimentaires/fibres |
2.5 g |
1.0 g |
Eiweiss/protéines/protein |
22 g |
18 g |
Salz/sel/salt””” |
1.05 g |
0.8 g |
Vitamine/vitamin(e)s |
|
%NRV* |
|
%NRV* |
A |
540 µg |
67% |
215 µg |
27% |
D |
3.5 µg |
70% |
1.4 µg |
28% |
E |
7.0 mg |
58% |
2.8 mg |
23% |
C |
30 mg |
38% |
12 mg |
15% |
B1 |
0.8 mg |
70% |
0.3 mg |
28% |
B2 |
1.1 mg |
80% |
0.4 mg |
32% |
Niacin(e) |
12 mg |
75% |
4.8 mg |
30% |
B6 |
1.1 mg |
75% |
0.4 mg |
30% |
Folsäure/acide folique/folic acid |
140 µg |
70% |
56 µg |
28% |
B12 |
1.0 µg |
39% |
0.5 µg |
20% |
Biotin/biotine |
12 µg |
24% |
7.5 µg |
15% |
Pantothensäure/acide pantothénique/ pantothenic acid |
2.1 mg |
35% |
1.0 mg |
17% |
Nutrition facts |
per 100 g powder |
1 Portion** |
Energy kJ (kcal) |
1512 (357) |
1053 (248) |
Fat |
1.7 g |
1.0 g |
of which saturated fatty acids |
0.9 g |
0.7 g |
Carbohydrates |
60 g |
38 g |
of which sugars |
50 g |
34 g |
Fibres |
9.5 g |
3.8 g |
Protein |
22 g |
20 g |
Salt”” |
0.65 g |
0.56 g |
Vitamins |
|
%NRV* |
|
%NRV* |
D |
6.0 µg |
120% |
2.4 µg |
48% |
E |
7.0 mg |
58% |
2.8 mg |
23% |
C |
45 mg |
56% |
18 mg |
23% |
B1 |
0.7 mg |
64% |
0.3 mg |
25% |
B2 |
0.9 mg |
64% |
0.8 mg |
57% |
Niacin(e) |
10 mg |
63% |
4.3 mg |
27% |
B6 |
0.9 mg |
64% |
0.5 mg |
36% |
Folsäure/Folic acid |
115 µg |
58% |
46 µg |
23% |
B12 |
1.8 µg |
72% |
1.0 µg |
40% |
Biotin(e) |
35 µg |
70% |
14 µg |
28% |
Pantothensäure/pantothenic acid |
3.8 mg |
63% |
2.3 mg |
38% |
Nährwerte/valeur nutritive/nutrition facts |
per 100 g Pulver/ poudre/powder |
1 Portion** |
Energie/energy kJ (kcal) |
1600 (377) |
1065 (251) |
Fett/lipides/fat |
1.0 g |
0.7 g |
davon gesättigte Fettsäuren/ |
0.6 g |
0.2 g |
Kohlenhydrate/glucides/ |
70 g |
43 g |
davon Zuckerarten/dont sucres/of which sugars |
62 g |
40 g |
Ballaststoffe/fibres alimentaires/fibres |
2.5 g |
1.0 g |
Eiweiss/protéines/protein |
22 g |
18 g |
Salz/sel/salt””” |
0.90 g |
0.73 g |
Vitamine/vitamin(e)s |
|
%NRV* |
|
%NRV* |
A |
540 µg |
67% |
215 µg |
27% |
D |
3.5 µg |
70% |
1.4 µg |
28% |
E |
7.0 mg |
58% |
2.8 mg |
23% |
C |
30 mg |
38% |
12 mg |
15% |
B1 |
0.8 mg |
70% |
0.3 mg |
28% |
B2 |
1.1 mg |
80% |
0.4 mg |
32% |
Niacin(e) |
12 mg |
75% |
4.8 mg |
30% |
B6 |
1.1 mg |
75% |
0.4 mg |
30% |
Folsäure/acide folique/folic acid |
140 µg |
70% |
56 µg |
28% |
B12 |
1.0 µg |
39% |
0.5 µg |
20% |
Biotin/biotine |
12 µg |
24% |
7.5 µg |
15% |
Pantothensäure/acide pantothénique/ pantothenic acid |
2.1 mg |
35% |
1.0 mg |
17% |
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