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Recovery Shake

Combines carbohydrate and protein sources
Wide effect spectrum: energy, growth, maintenance
Enriched with L-leucine (total 6 g BCAA) and L-glutamine (3 g per 100 g)
Enriched with vitamins and minerals

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€ 24.90

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Recovery Shake

SPONSER Recovery Shake is a combination of multi-chain carbohydrates, high quality proteins as well as vitamins and minerals for a normal recovery after sport activities. The short, medium and long chain carbohydrates with different glycemic index deliver energy for training and helps the glycogen replacement. The high protein content supports the muscle growth and maintenance.

Nutritional values & Ingredients

Application & Preparation

Nutritional values & Ingredients

Background & Information

Before

During

After

Water

Milk

Application

For optimal recovery, consume within 1 hr prior to and/or after activity. 1-2 shakes daily.

Preparation

2 level scoops (approx. 40 g) + 300 ml cold milk in a shaker/mixer. For preparation with water add more powder.

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TYPISCHE NährwertE/valeur nutritive/nutrition facts	per 100 g Pulver/ poudre/powder	1 Portion**
Energie/energy kJ (kcal)	1590 (375)	1060 (250)
Fett/lipides/fat	0.6 g	0.5 g
davon gesättigte Fettsäuren/ dont acides gras saturés of which saturated fatty acids	0.3 g	0.1 g
Kohlenhydrate/glucides/ carbohydrates	70 g	43 g
davon Zuckerarten/dont sucres/of which sugars	62 g	40 g
Ballaststoffe/fibres alimentaires/fibres	2.5 g	1.0 g
Eiweiss/protéines/protein	22 g	18 g
Salz/sel/salt”””	1.05 g	0.8 g

Vitamine/vitamin(e)s		%NRV*		%NRV*
A	540 µg	67%	215 µg	27%
D	3.5 µg	70%	1.4 µg	28%
E	7.0 mg	58%	2.8 mg	23%
C	30 mg	38%	12 mg	15%
B1	0.8 mg	70%	0.3 mg	28%
B2	1.1 mg	80%	0.4 mg	32%
Niacin(e)	12 mg	75%	4.8 mg	30%
B6	1.1 mg	75%	0.4 mg	30%
Folsäure/acide folique/folic acid	140 µg	70%	56 µg	28%
B12	1.0 µg	39%	0.5 µg	20%
Biotin/biotine	12 µg	24%	7.5 µg	15%
Pantothensäure/acide pantothénique/ pantothenic acid	2.1 mg	35%	1.0 mg	17%

Ingredients: Milk proteins 17% (microgranulated whey protein concentrate, whey protein isolate, casein), skim milk powder, sucrose, fructose, wheypowder, dextrose, maltodextrine, L-leucin 3%, L-glutamine 3%, banana powder 2.5%, thickeners (guar gum, xanthane, sodium alginate), flavours, 9 minerals (sodium citrate, magnesium carbonate, ferric fumarate, zinc-, copper- and manganese-gluconate, potassium iodate, chromium yeast, sodium selenate), emulsifier, soy lecithin, 12 vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamin mononitrate, folic acid, biotin).

Developed and producet in Switzerland

Mineralstoffe/sels minéraux/ minerals	per 100 g	%NRV*	1 shake	%NRV*
Calcium	200 mg	25%	440 mg	55%
Phosphor(e)/phosphorus	200 mg	29%	380 mg	54%
Eisen/fer/iron	6.5 mg	46%	2.6 mg	19%
Magnesium/magnésium	120 mg	32%	80 mg	21%
Zink/zinc	5.0 mg	50%	2.0 mg	20%
Iod(e)/iodine	25 µg	17%	10 µg	7%
Selen/selenium	20 μg	36%	8.0 µg	15%
Kupfer/cuivre/copper	0.6 mg	60%	0.24 mg	24%
Chrom/chromium	75 μg	188%	30 µg	75%
Kalium/potassium	400 mg	20%	610 mg	31%

* nutrient reference values
**1 Portion = 40 g + 300 ml skim milk (0.1% fat). 100 ml of the preparation contains 353 kJ (83 kcal).
***calculated with factor 2.5. sodium content of 420 mg/100 g (320 mg/Portion)
BCAA (Leucin, Isoleucin, Valin): 6000 mg/100 g

TYPISCHE NährwertE/valeur nutritive/nutrition facts	per 100 g Pulver/ poudre/powder	1 Portion**
Energie/energy kJ (kcal)	1530 (360)	1045 (246)
Fett/lipides/fat	0.9 g	0.7 g
davon gesättigte Fettsäuren/ dont acides gras saturés of which saturated fatty acids	0.5 g	0.2 g
Kohlenhydrate/glucides/ carbohydrates	67 g	42 g
davon Zuckerarten/dont sucres/of which sugars	61 g	39 g
Ballaststoffe/fibres alimentaires/fibres	3.8 g	1.5 g
Eiweiss/protéines/protein	21 g	18 g
Salz/sel/salt”””	1.1 g	0.83 g

Vitamine/vitamin(e)s		%NRV*		%NRV*
A	540 µg	67%	215 µg	27%
D	3.5 µg	70%	1.4 µg	28%
E	7.0 mg	58%	2.8 mg	23%
C	30 mg	38%	12 mg	15%
B1	0.8 mg	70%	0.3 mg	28%
B2	1.1 mg	80%	0.4 mg	32%
Niacin(e)	12 mg	75%	4.8 mg	30%
B6	1.1 mg	75%	0.4 mg	30%
Folsäure/acide folique/folic acid	140 µg	70%	56 µg	28%
B12	1.0 µg	39%	0.5 µg	20%
Biotin/biotine	12 µg	24%	7.5 µg	15%
Pantothensäure/acide pantothénique/ pantothenic acid	2.1 mg	35%	1.0 mg	17%

Ingredients: Sucrose, fructose, milk proteins 14% (microgranulated whey protein concentrate, whey protein isolate, casein), defatted cocoa 9%, skim milk powder, wheypowder, dextrose, L-leucine 3%, L-glutamine 3%, maltodextrine, flavours, thickeners (guar gum, xanthane, sodium alginate), 9 minerals (sodium citrate, magnesium carbonate, ferric fumarate, zinc-, copper- and manganese-gluconate, potassium iodate, chromium yeast, sodium selenate), soy lecithin, 12 vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamin mononitrate, folic acid, biotin).

Developed and producet in Switzerland

Mineralstoffe/sels minéraux/ minerals	per 100 g	%NRV*	1 shake	%NRV*
Calcium	200 mg	25%	440 mg	55%
Phosphor(e)/phosphorus	260 mg	37%	404 mg	58%
Eisen/fer/iron	10 mg	71%	4.0 mg	29%
Magnesium/magnésium	160 mg	43%	96 mg	26%
Zink/zinc	5.5 mg	55%	2.2 mg	22%
Iod(e)/iodine	40 µg	27%	16 µg	11%
Selen/selenium	50 μg	91%	20 µg	36%
Kupfer/cuivre/copper	0.9 mg	90%	0.36 mg	36%
Chrom/chromium	100 μg	250%	40 µg	100%
Kalium/potassium	720 mg	36%	735 mg	37%

* nutrient reference values
**1 Portion = 40 g + 300 ml skim milk (0.1% Fett/graisse/fat). 100 ml oft he preparation contains 345 kJ (82 kcal).
***calculated with factor 2.5. Sodium content of 440 mg/100 g (330 mg/Portion)
BCAA (Leucin, Isoleucin, Valin): 6000 mg/100 g

TYPISCHE NährwertE/valeur nutritive/nutrition facts	per 100 g Pulver/ poudre/powder	1 Portion**
Energie/energy kJ (kcal)	1600 (377)	1065 (251)
Fett/lipides/fat	1.0 g	0.7 g
davon gesättigte Fettsäuren/ dont acides gras saturés of which saturated fatty acids	0.6 g	0.2 g
Kohlenhydrate/glucides/ carbohydrates	70 g	43 g
davon Zuckerarten/dont sucres/of which sugars	62 g	40 g
Ballaststoffe/fibres alimentaires/fibres	2.5 g	1.0 g
Eiweiss/protéines/protein	22 g	18 g
Salz/sel/salt”””	0.90 g	0.73 g

Vitamine/vitamin(e)s		%NRV*		%NRV*
A	540 µg	67%	215 µg	27%
D	3.5 µg	70%	1.4 µg	28%
E	7.0 mg	58%	2.8 mg	23%
C	30 mg	38%	12 mg	15%
B1	0.8 mg	70%	0.3 mg	28%
B2	1.1 mg	80%	0.4 mg	32%
Niacin(e)	12 mg	75%	4.8 mg	30%
B6	1.1 mg	75%	0.4 mg	30%
Folsäure/acide folique/folic acid	140 µg	70%	56 µg	28%
B12	1.0 µg	39%	0.5 µg	20%
Biotin/biotine	12 µg	24%	7.5 µg	15%
Pantothensäure/acide pantothénique/ pantothenic acid	2.1 mg	35%	1.0 mg	17%

Ingredients: Sucrose, fructose, milk proteins 17% (microgranulated whey protein concentrate, whey protein isolate, casein), skim milk powder, whey powder, maltodextrine, dextrose, L-leucine 3%, L-glutamine 3%, flavours, thickeners (guar gum, xanthane, sodium alginate), 9 minerals (sodium citrate, magnesium carbonate, ferric fumarate, zinc-, copper- and manganese-gluconate, potassium iodate, chromium yeast, sodium selenate), vanilla extract 1%, 12 vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamin mononitrate, folic acid, biotin), emulsifier soy lecithin, vanilla beans.

Developed and producet in Switzerland

Mineralstoffe/sels minéraux/ minerals	per 100 g	%NRV*	1 shake	%NRV*
Calcium	260 mg	33%	460 mg	58%
Phosphor(e)/phosphorus	220 mg	31%	385 mg	55%
Eisen/fer/iron	6.5 mg	46%	2.6 mg	19%
Magnesium/magnésium	130 mg	35%	84 mg	22%
Zink/zinc	5.0 mg	50%	2.0 mg	20%
Iod(e)/iodine	20 µg	13%	8.0 µg	5%
Selen/selenium	20 μg	36%	8.0 µg	15%
Kupfer/cuivre/copper	0.6 mg	60%	0.24 mg	24%
Chrom/chromium	75 μg	188%	30 µg	75%
Kalium/potassium	300 mg	15%	570 mg	29%

* nutrient reference values
**1 Portion = 40 g + 300 ml skim milk (0.1% fat). 100 ml of the preparation contains 355 kJ (84 kcal).
***calculated per law with factor 2.5. sodium content 360 mg/100 g (290 mg/Portion)
BCAA (Leucin, Isoleucin, Valin): 6000 mg/100 g