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Protein Bar 50

  • Only 2 g of impact carbs in a bar
  • Very tasty chocolate bar with 50% of proteins
  • Without choco coating
  • Lactose poor
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€ 2.20

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Protein Bar 50

Proteins serve a growth in muscle mass and its maintenance. Protein 50 is a multi protein bar based on 5 protein components. Thanks to its high protein content of 35 g per bar, it can replace a protein shake and is therefore a particularly appropriate source of protein to be taken on the way. With vitamins, which contribute to normal protein and glycogen metabolism (B6), or to normal synthesis and metabolism of steroid hormones (pantothenic acid). Chromium contributes to the maintenance of normal blood glucose levels. It contains only 4.2 g of fat per bar. Protein 50 is also rich in food fibers and contains only 0.5 g of sugar kinds per bar.

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Before
During
After
Water
Milk

Application

Suitable for a protein supply during phases of increased needs or in case of a protein lack. Thanks to its quickly and slowly available protein sources, this bar can ideally be taken 1-2 hours before intensive weight trainings or right after. Also appropriate as a late night snack rich in proteins. Do not exceed recommendation of max. 2 bars per day.

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TYPISCHE NÄHRWERTE/VALEUR NUTRITIVE/ NUTRITION FACTS/
VALORI NUTRITIVI

PER 100 G

PER RIEGEL/BAR(RE) (70 G)

Energie/energy kJ (kcal)

1345 (320)

941 (225)

Fett/lipides/fat/grassi

6.5 g

4.6 g

davon/dont/of which
gesättigte Fettsäuren/acides gras saturés/saturated fatty acids


3.0 g


2.1 g

Kohlenhydrate/glucides/carbohydrates/carboidrati

20 g

14 g

davon Zuckerarten/dont sucres /of which sugars
Polyole/polyols

0.7 g
17 g

0.5 g
12 g

Ballaststoffe/fibres alimentaires/fibres

5.6 g

3.9 g

Eiweiss/protéines/protein(e)

50 g

35 g

Salz/sel/salt/sale**

0.81 g

0.56 g

VITAMINE/VITAMIN(E)S

PER 100 G

%NRV*

PER RIEGEL/ BAR(RE) (70 G)

%NRV*

E

3.0 mg

25%

2.1 mg

18%

C

17 mg

21%

12 mg

15%

B1

0.3 mg

27%

0.2 mg

18%

B2

0.3 mg

21%

0.2 mg

15%

Niacin(e)

4.0 mg

25%

2.8 mg

18%

B6

0.3 mg

21%

0.2 mg

15%

B12

0.6 mg

24%

0.4 mg

16%

Biotin(e)

12 mg

24%

8.4 mg

17%

Pantothensäure/acide pantothénique/ pantothenic acid

1.3 mg

22%

0.9 mg

15%

Ingredients: 5 protein powders (soy protein 19%, wheat protein hydrolisate 15%, gelatine 11%, whey protein isolate 8%, casein 5%), humectant glycerol, bulking agent polydextrose, palm fat, defatted cocoa 3%, cocoa mass, flavours (contains milk), emulsifier soy lecithin, sweetener sucralose, 9 vitamins (ascorbic acid, nicotinamide, alpha-tocopheryl acetate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, biotin, cyanocobalamin), chromium chloride. Excessive consumption can lead to laxative effects. May contain traces of egg, nuts, peanuts and sesame seeds.

Developed in Switzerland and produced in the Netherlands

MINERALSTOFFE/SELS MINÉRAUX/MINERALS

PER 100 G

% NRV *

PER RIEGEL/ BAR(RE) (70 G)

% NRV *

Phosphor(e)/phosphorus/fosfore

230 mg

33%

160 mg

23%

Chrom/chrome/chromium/cromo

26 mg

65%

18 mg

45%

*Nährstoffbezugswerte/valeurs nutritionnelles de référence/nutrient reference values/valori nutritivi di riferimento
**berechnet mit Faktor 2.5 aus natürlichem Natriumgehalt 325 mg/100 g (225 mg/70 g). Kein Kochsalz zugesetzt.

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Crossfit nutrition

Best practice tips

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Crossfit nutrition

Nutrition plays an important role when it comes to crossfit workouts

Most crossfit trainings last about an hour and therefore correspond to high intensity train; apart from warm-up, coordinative units and cooldown. In other words, the training is rather short, but extremely intensive, similar to interval training.

Nutrition before training
If you want to do a high intensity training, it is essential to start the training with filled stores. Not with a full stomach, of course, but not sober either. Ideally, a few easily digestible bites should be taken shortly before training: depending on preferences and tolerance, this can be a small banana, an easily digestible sports bar, a honey bread, a carbohydrate-containing sports drink or something silimar.

During training
During a crossfit training there is usually no or very little time for food intake. Sports drinks that contain a carbohydrate-electrolyte solution and thus support endurance performance and fluid intake are particularly suitable for this purpose. ISOTONIC or the mildly aromatic, acid-free COMPETITION are the beverages of choice for crossfit athletes. If the training lasts longer than one hour, a LIQUID ENERGY GEL tube (with or without caffeine) can help to keep the blood sugar level high and to avoid hangers during the workout. Solid food is not appropriate during a crossfit workout, as the athlete has neither the time to chew nor the energy to digest.

After the workout
The immediate nutrition after a high intensity workout pursues the following goals: hydration, supply of electrolytes and energy, regeneration. For these reasons it is important to supply the body with carbohydrates, liquids and protein within 30 minutes after the training. Besides protein-rich ready-to-drink products such as PROTEIN SMOOTHIE or PROTEIN DRINK, regeneration products such as PRO RECOVERY or RECOVERY SHAKE, which are mixed with water or milk, are indicated. But also a PROTEIN 50 Bar or a PROTEIN LOW CARB Bar, a low-sugar quark dish or a small cheese roll serve regeneration.

Protein for crossfit athletes
Protein fulfils many important functions in your body. To perform its tasks optimally, your body must be provided with the necessary basic protein requirements. The Swiss Society for Sports Nutrition therefore recommends athletes a daily amount of approx. 1.3-1.8 g protein per kg body weight. For a woman of 60 kg this means about 80-110 g protein per day, while a man of 80 kg body weight needs about 105-144 g dietary protein. For special phases such as strength building, diets or weight training, higher recommendations of 2.0-2.7 g protein per kilogram body weight apply. With our protein calculator the recommended daily requirements can be calculated to cover your individual needs.

Protein: timing of intake
The body protein is in a dynamic equilibrium. It is constantly built up and broken down. This is called anabolism or catabolism. Therefore, you are dependent on a regular intake. For optimal protein synthesis, about 20-30 g of protein should be consumed every 3-4 hours.

» download infographic «protein synthesis» (PDF)

High-quality protein products by SPONSER

WHEY ISOLATE 94
Use: recovery, muscle build-up
Properties: best whey protein quality, 100% grass-fed from Ireland, lactose-free

MULTI PROTEIN
Use: basic protein, night protein, muscle build-up, recovery
Properties: high-quality multi-protein blend, wide range of application, contains whey, casein and egg albumin origin Switzerland

PRO RECOVERY
Use: recovery
Properties: high-quality recovery, with colostrum

LOW CARB PROTEIN SHAKE
Use: weight management, basic protein blend, meal replacement
Properties: sustained satiety, with fibres, L-carnitine and choline

Conclusion
With the right nutrition, crossfit training does not get easier, but definitely more effective. Above all, it should not be forgotten that individual tolerance and personal taste preferences are always to be taken into consideration.
So get ready for your next crossfit training, the kettlebells are waiting!

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

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