Power Porridge
Application
Use as energy-rich breakfast or pre-race meal. Take 2-4 hours before the activity, depending on the type of strain and duration.
Preparation
Blend 3 scoops Power Porridge (approx. 60 g) into 100 ml of water + 100 ml of milk. Briefly warm up and leave for 2-3 min. Refine with cinnamon according to preference.
As part of a varied and balanced diet and a healthy lifestyle.
|
Nährwerte/valeurs nutritives/nutrition facts |
100 g |
1 Portion** |
|
Energie/energy kJ (kcal) |
1564 (370) |
1174 (278) |
|
Fett/lipides/fat |
4.1 g |
5.3 g |
|
davon gesättigte Fettsäuren/of which saturates |
2.6 g |
3.3 g |
|
Kohlenhydrate/glucides/carbohydrates |
60 g |
41 g |
|
davon Zuckerarten/of which sugars |
13 g |
13 g |
|
Ballaststoffe/fibres alimentaires/fibres davon Betaglukane/of which beta-glucans |
8.7 g 3.5 g |
5.2 g 2.1 g |
|
Eiweiss/protéines/protein |
19 g |
15 g |
|
Salz/sel/salt |
0.08 g |
0.15 g |
Ingredients: Oat flakes 55%, whey protein isolate 13%, apple preparation 10% (with apple purée concentrate, glucose syrup, sucrose, wheat fibre, flavour), waxy maize starch 6%, cane sugar, waxy maize starch hydrolysate 5% (VitargoTM), oat bran with betaglucans 4%, flavours.
Developed and produced in Switzerland.
|
Mineralstoffe/sels minéraux/minerals |
100 g |
%NRV* |
1 Portion** |
%NRV* |
|
Calcium |
90 mg |
11% |
174 mg |
22% |
|
Phosphor(e)/phosphorus |
280 mg |
40% |
258 mg |
37% |
|
Magnesium/magnésium |
80 mg |
21% |
58 mg |
15% |
|
Kalium/potassium |
340 mg |
17% |
354 mg |
18% |
|
Zink/zinc |
2.0 mg |
20% |
1.6 mg |
16% |
|
Eisen/fer/iron |
4.0 mg |
29% |
2.4 mg |
17% |
* nutrient reference values
