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Creatine Monohydrate

Creapure® creatine quality
Free of residue and impurities
Low price

Flavour

Neutral

Packaging unit

Can (500 g)

Qty

In stock

€ 23.50

Sales information

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Creatine Monohydrate

Creatine increases physical performance in successive bursts of short-term, high intensity exercise (for example sprint, dumbbell workout). Creatine monohydrat contains as its only ingredient pure creatine monohydrate and ha got a completely neutral taste.The body usually receives creatine by eating meat and fish and then it is stored in the muscle fibers as creatine phosphate. For an efficient storage and corresponding effects, a several week intake is necessary.

Nutritional values & Ingredients

Application & Preparation

Nutritional values & Ingredients

Background & Information

Prepare

Before

During

After

Water

Milk

Application

loading phase: or 7 days with up to 20 g daily, divided into 3-4 portions. Take with some liquid. maintenance phase: continue with maintenance phase with 1-2 times 2 g daily.

Preparation

1 teaspoon = approx. 4 g creatine.Ideally, take together with carbohydrates, but avoid caffeine containing food at the same time. As part of a varied and balanced diet and a healthy lifestyle. Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain may occur.

TYPISCHE NÄHRWERTE/ VALEUR NUTRITIVE/NUTRITION FACTS	3 G (= 1 TAGESRATION/ RATION JOURNALIER/ DAILY RATION*)
Energie/energy kJ (kcal)	0 (0)
Fett/lipides/fat	0 g
davon gesättigte Fettsäuren/dont acides gras saturés/of which saturated fatty acids	0 g
Kohlenhydrate/glucides/ carbohydrates	0 g
davon Zucker/dont sucres/of which sugars	0 g
Ballaststoffe/fibres alimentaires/fibres	0 g
Eiweiss/protéines/protein	0 g
Salz/sel/salt	0 g
Kreatin/créatine/creatine	3000 mg
*während Erhaltungsphase/pendant la phase d’entretien/during maintenance phase