
Creatine Monohydrate
Application
In high intensity interval sport
loading phase for 7 days with up to 20 g daily, divided into 3-4 portions. Take with some liquid.
maintenance phase continue with maintenance phase with 3-5 g daily.
2 measuring spoons = approx. 3.3 g creatine.
Ideally, take together with carbohydrates, but avoid caffeine containing food at the same time.
The beneficial effect is obtained with a daily intake of 3 g/day.
As part of a varied and balanced diet and a healthy lifestyle. Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain may occur.
NUTRITION FACTS |
3.3 G (= 1 |
creatine |
3000 mg |
* during maintenance phase |
INGREDIENTS: Creatine monohydrate
Developed in Switzerland and produced in Germany.
Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain can occur.
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Background and Information
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