Creatine Monohydrate
Application
loading phase: or 7 days with up to 20 g daily, divided into 3-4 portions. Take with some liquid. maintenance phase: continue with maintenance phase with 1-2 times 2 g daily.
Preparation
1 teaspoon = approx. 4 g creatine.Ideally, take together with carbohydrates, but avoid caffeine containing food at the same time. As part of a varied and balanced diet and a healthy lifestyle. Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain may occur.
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TYPISCHE NÄHRWERTE/ |
3 G (= 1 TAGESRATION*/ |
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Energie/energy kJ (kcal) |
0 (0) |
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Fett/lipides/fat |
0 g |
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davon gesättigte Fettsäuren/dont acides gras saturés/of which saturated fatty acids |
0 g |
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Kohlenhydrate/glucides/ carbohydrates |
0 g |
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davon Zucker/dont sucres/of which sugars |
0 g |
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Ballaststoffe/fibres alimentaires/fibres |
0 g |
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Eiweiss/protéines/protein |
0 g |
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Salz/sel/salt |
0 g |
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Kreatin/créatine/creatine |
3000 mg |
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*während Erhaltungsphase/pendant la phase d’entretien/during maintenance phase |
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INGREDIENTS: Creatine monohydrate
Developed in Switzerland and produced in Germany.
Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain can occur.
