Go up

Creatine Monohydrate

  • 100% pure Creapure® Creatine Monohydrate
  • improves the physical performance during repeated, intensive short-term exercise
  • ideal in anaerobic, high-speed and maximum power exercises (e.g. sprint, weight-lifting and interval loads)
  • increases energy stores in muscle cells
  • enables intensive, hard training sessions
Packaging unit
Can (500 g)
In stock
€ 23.50

Add to Wish List Add to Wish List

Creatine Monohydrate

CREATINE MONOHYDRATEe from Sponser® is 100% high-quality Creapure®. It contains as the only ingredient pure creatine monohydrate and no by-products or impurities.

Effect of creatine
Creatine increases physical performance in the context of short-term, intensive physical exertion and as such also supports the build-up and maintenance of muscle mass. The ergogenic effect of creatine is based on the increase of the muscle cells' energy stores.

For an effective storage and optimal effect, several weeks of use are necessary. Typically, creatine is supplemented according to an individual's training and competition phases.

Strength and explosive/strength sports:
Creatine improves the performance during high-intensity, repetitive loads, typically for strength athletes, sprinters, throwers, etc.  In addition to such direct performance improvement, creatine also permits a more intensive training load and volume, which indirectly benefits the build-up of strength and muscles. After extended training breaks (e.g. due to injury), creatine can support a faster reconstruction of the musculature.

Endurance sports:
In smaller doses, creatine is used in phases to support recovery, for example in professional cycling, because it replenishes the energy stores. Here, however, any weight gain due to the increased cell hydrogenation caused by creatine must be taken into account. In the build-up phase or after injuries, creatine supports muscle reconstruction and growth.

Recommended intake and background information
For an effective storage and optimal benefit it is necessary to take creatine for several weeks. We recommend to supplement with creatine in certain phases, but also to pause supplementation for several weeks in between.

Creatine occurs naturally in the human body and is stored in the muscle fibres as creatine phosphate. The main food sources are meat and fish.

The effect of creatine varies from person to person. While some respond strongly to supplementation, about a third of all athletes show hardly any reaction to creatine (so-called "non-responders"). For these athletes we recommend the use of CREATINE PYRUMAX, which is supplemented with the more soluble and therefore more easily absorbable creatine pyruvate.

Read more



loading phase: or 7 days with up to 20 g daily, divided into 3-4 portions. Take with some liquid. maintenance phase: continue with maintenance phase with 1-2 times 2 g daily.


1 teaspoon = approx. 4 g creatine.Ideally, take together with carbohydrates, but avoid caffeine containing food at the same time. As part of a varied and balanced diet and a healthy lifestyle. Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain may occur.



Energie/energy kJ (kcal)

0 (0)


0 g

davon gesättigte Fettsäuren/dont acides gras saturés/of which saturated fatty acids

0 g

Kohlenhydrate/glucides/ carbohydrates

0 g

davon Zucker/dont sucres/of which sugars

0 g

Ballaststoffe/fibres alimentaires/fibres

0 g


0 g


0 g


3000 mg

*während Erhaltungsphase/pendant la phase d’entretien/during maintenance phase

INGREDIENTS: Creatine monohydrate

Developed in Switzerland and produced in Germany.

Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain can occur.

Combine your product

Creatine Monohydrate Short info
€ 23.50
  • 100% pure Creapure® Creatine Monohydrate
  • improves the physical performance during repeated, intensive short-term exercise
  • ideal in anaerobic,...
OMEGA-3 PLUS Short info
€ 29.50
  • High dosage of omega-3 fish oil with vitamin D3
  • Particularly high EPA and DHA content (ideal for athletes)
  • High-quality citrus-flavoured...
Protein Bar 50 Short info
€ 2.20
  • Only 2 g of impact carbs in a bar
  • Very tasty chocolate bar with 50% of proteins
  • Without choco coating
Whey Isolate 94/ Whey Protein 94 Short info
€ 23.00
  • Highest quality and value, grass-fed Whey
  • Gentle CFM manufacturing process for unadulterated quality
  • Ideal for building and maintaining muscle...

Background and Information

Find out exciting information about our product

Science Facts

To Overview »

Amend products

Creatine Pyrumax Short info
€ 42.00
  • Creatine improves the performance in successive bursts of short-term, high intensity exercise
  • Innovative product formulation, based on 3...
Smartshake™ Original Shaker Short info
€ 6.00
  • Capacity of 600 ml
  • Drip-proof
  • Contains a powder reservoir
Bottle 750ml original Short info
€ 1.70
  • free from platizicers and BPA
  • dishwasher safe
  • for cold or warm drinks until 60°C 
Blender Bottle Short info
€ 9.90
  • easy to clean
  • free from biphensphonol a
  • contains a BlenderBall®
€ 3.00
  • Quality shaker 
  • free from BPA
  • dishwasher safe
Sport Towel Short info
€ 10.00
  • 100% cotton
  • 60°C washable
  • 450 g/m2