Vers le haut

Bêta-alanine augmente la force et l'endurance

PHOTO: Victorious_fit/Pixabay

Lisez l'article en anglais, traduit par www.DeepL.com/Translator:

Study Confirms Effectiveness of Beta-Alanine

Another recent study confirms the strength-enhancing effect of beta-alanine in connection with hard weight training. Beta-alanine is rightly listed as an A supplement by the Australian Institute of Sports.

β-Alanine is one of the non-essential amino acids known to improve strength performance. In one study, 30 healthy, regularly exercising strength athletes were tested over five weeks as follows: One study group consumed 6.4 g beta-alanine daily in a dose of 8 x 800 mg, with a minimum of 1.5 hours between doses. The other study group took a placebo. Both took a progressive strength training three times a week. The evaluation showed a significant increase in average strength, maximum strength and also strength endurance in the beta-alanine study group compared to placebo.

Literature
Maté-Muñoz JL et al. (2018): Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study. Journal of the International Society of Sports Nutrition (2018) 15:19.

Author: Remo Jutzeler
Head R&D SPONSER SPORT FOOD
Ing. Applied Food Sciences UAS
MAS Nutrition & Health ETHZ

Produits appropriés

Beta Alanine
Beta Alanine Info de base
EUR CHF 32.50
  • Tampon d'acide intracellulaire pour sportifs de compétition et de force
  • Pour les sports où l'acidité musculaire et l'accumulation de lactate limitent les performances
  • Classification A de la liste des suppléments
  • Formule à libération lente