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Speed strenght/Explosivity

Popular product combination for speed strength/explosivity

Whey Isolate 94
Whey Isolate 94 Short info
EUR CHF 0.00
  • Highest quality and value, grass-fed Whey
  • Gentle CFM manufacturing process for unadulterated quality
  • Ideal for building and maintaining muscle mass and improved regeneration
  • Dietary support of weight reduction & convalescence
Creatine Monohydrate
Creatine Monohydrate Short info
EUR CHF 23.50
  • 100% pure Creapure® Creatine Monohydrate
  • improves the physical performance during repeated, intensive short-term exercise
  • ideal in anaerobic, high-speed and maximum power exercises (e.g. sprint, weight-lifting and interval loads) 
Mental Focus
Mental Focus Short info
EUR CHF 13.00
  • Easy intake thanks to cure package with ampoule and capsules
Activator
Activator Short info
EUR CHF 0.00
  • Caffeine shot with 200mg of caffeine from different sources
  • Increased endurance performance
  • Improved concentration and attention
  • At work and in everyday life as a "cold espresso", only 25 kcal
  • Now available in new Cola-Lemon flavour

Introduction to sports nutrition in speed strength/explosivity

Specific nutritional concepts and related articles can be found at the bottom of this page.

High-speed strength refers to the ability of the neuromuscular system to exert a maximal amount of momentum or force within a given time, for example, in javelin. In contrast, explosive force is the ability to perform a movement within the shortest possible time interval (as in the martial arts). Strength is further distinguished between acyclic, single (martial arts, ball or throwing games) movements and ones that are cyclic and repetitive as in the case of sprints or short course swimming. Many sports such as long jump, high jump or hurdle race rely on the combination of both acyclic and cyclic movements.

Nutrition and training techniques for sports that depend on high-speed strength, focus mainly on increasing specific strength and muscle mass as well as cognitive performance (concentration, quick reflexes, alertness and precision). Technical skills are of key importance for training, whereas recovery strongly depends on nutrition.

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News

ACTIVATOR During Competition

ACTIVATOR During Competition
Recommendations for athletes
Go to article >

Alkaline Minerals

Alkaline Minerals
Improve physical performance
Go to article >

LIQUID ENERGY GELS

LIQUID ENERGY GELS
In comparison
Go to article >

Effects of Caffeine

Effects of Caffeine
Position stand of the International Society of Sports Nutrition
Go to article >

Soda loading

Soda loading
Increases lactate tolerance
Go to article >

Nitric Oxide

Nitric Oxide
Improves endurance and severe short-term exercise
Go to article >

Fluid requirements

Fluid requirements
During physical activity
Go to article >

ACTIVATOR During Competition

ACTIVATOR During Competition
Recommendations for athletes
Go to article >

Alkaline Minerals

Alkaline Minerals
Improve physical performance
Go to article >

LIQUID ENERGY GELS

LIQUID ENERGY GELS
In comparison
Go to article >

Effects of Caffeine

Effects of Caffeine
Position stand of the International Society of Sports Nutrition
Go to article >

Soda loading

Soda loading
Increases lactate tolerance
Go to article >

Nitric Oxide

Nitric Oxide
Improves endurance and severe short-term exercise
Go to article >

Fluid requirements

Fluid requirements
During physical activity
Go to article >