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Endurance sports

Popular product combination for endurance sports

Competition
Competition Short info
EUR CHF 0.00
  • For maximum endurance and performance
  • Non-acidic and mildly flavoured sports drink to enhance tolerance
  • Multi-carb formula: High energy density & hypotonic
  • Lactose and gluten free, no additives or free fructose
High Energy Bar
High Energy Bar Short info
EUR CHF 0.00
  • very high energy density
  • double sodium content compared to the existing High Energy Bars
  • pleasant consistency for sport
Pro Recovery
Pro Recovery Short info
EUR CHF 0.00
  • Protein-Carb Recovery Shake
  • 20 g high quality Protein per portion
  • Unique combination of 8 protein components , incl. colostrum (from cow's milk)
  • No artificial sweeteners
Liquid Energy
Liquid Energy Short info
EUR CHF 0.00
  • gels with highest energy density
  • optimal digestibility
  • 6 different variations/flavours
  • without preservatives, lactose free

Introduction to sports nutrition in endurance sports

Endurance is the ability to sustain a certain intensity (e.g., running speed) over a longer period of time and to recover as soon as possible. Endurance training allows you to make better use of the available energy sources and enables a higher intensity from the start. Apart from a well-trained endurance, other factors such as strength, speed, coordination and agility also influence performance. The extent to which these skills are required and trained depends on the type of sport. Long-distance running, cycling, cross-country skiing, triathlon and long course swimming are typical endurance sports.

Performance strongly depends on aerobic metabolism which is closely connected to carbohydrate metabolism. Anaerobic metabolism is required for short high-intensity exercise (change of pace, incline, short bursts, final sprint) and often results in lactic acid build-up in the muscles which limits performance. For long-lasting exercise, fat metabolism gains in importance.

Fatigue in long-term endurance is mainly the result of the depletion of carbohydrate stores.

Important requirements for long-term endurance athletes are a well-trained aerobic capacity, a high economy of motion in order to save energy, full energy reserves (muscle and liver glycogen) and to handle switches from aerobic to anaerobic metabolism during changes in intensity.

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Protein knowledge

Protein knowledge
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Go to article >

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Protein tips
For endurance athletes
Go to article >

Triathlon Nutrition

Triathlon Nutrition
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Go to article >

Drinking after energy gels

Drinking after energy gels
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Go to article >

5 Ironman Nutrition Tips

5 Ironman Nutrition Tips
By pro triathlete Ruedi Wild
Go to article >

Marathon nutrition

Marathon nutrition
Tips for athletes
Go to article >

Mountainbike Marathon

Mountainbike Marathon
Nutrition tips
Go to article >

Nutrition tips Swiss Epic

Nutrition tips Swiss Epic
Basic rules for athletes
Go to article >

Recovery drinks

Recovery drinks
In endurance sports
Go to article >

Recovery after cycling

Recovery after cycling
Tips for multi-stage events
Go to article >

Avoiding muscle cramps

Avoiding muscle cramps
Best tips for marathon runners
Go to article >

Nutrition in training camps

Nutrition in training camps
By pro triathlete Ruedi Wild
Go to article >

Creatine supplementation in endurance sports

Creatine supplementation in endurance sports
Improves performance in sprints (article in German only)
Go to article >