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Fat and weight loss is primarily achieved by calorie restriction which results in a negative energy balance. As muscles burn more calories than fat, a high protein diet is especially important to ensure that muscle is maintained and that fat, not muscle is lost. Strength training further promotes weight loss by developing muscle which helps burn even more calories. Protein also supports muscle development and maintenance. Apart from the conventional meal replacements, various specific food supplements are available today. The right supplements will give you the support you need to adapt to changes in your diet and workout routine.
When following a calorie-restricted diet, the body switches to a “power-saving mode” and reduces energy turnover. In this situation, the combination of low-calorie products with metabolism boosters can help counteract this effect.
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