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IMMUNE DEFENCE

Popular product combination for strengthening the immune system

Immunoguard
Immunoguard Short info
EUR CHF 27.50
  • Reinforcement of the immune system
  • On a natural, vegetable basis - free of additives
  • Application: preventive or acute
Multi Protein
Multi Protein Short info
EUR CHF 0.00
  • Multi-component protein: whey, casein and egg albumin
  • Versatile range of application: muscle building, recovery, meal replacement
  • High content of essential amino acids incl. BCAA
  • filtered, native milk protein quality
OMEGA-3 PLUS
OMEGA-3 PLUS Short info
EUR CHF 29.50
  • High dosage of omega-3 fish oil with vitamin D3
  • Particularly high EPA and DHA content (ideal for athletes)
  • High-quality citrus-flavoured supplement, without the fishy taste
  • Suitable for daily use
Lactoferrin
Lactoferrin Short info
EUR CHF 39.90
  • Innovative product for optimal iron supply and a strong immune system
  • With transport matrix (lactoferrin, vitamin C) for optimal iron absorption
  • Iron supports normal formation of red blood cells, and contributes to normal oxygen transport and function of the immune system
  • Vitamin C and iron help reduce fatigue and exhaustion

IMMUNE DEFENCE

Specific nutrition concepts and related articles can be found at the bottom of this page.

A strong immune system is essential to stay healthy, fit and efficient. Strong immune defences depend primarily on a balanced, varied diet and a healthy lifestyle without excessive stress. Often, however, it is precisely the diet that suffers due to stress and lack of time. In addition, there are usually seasonal phases of increased susceptibility to infections and diseases. In addition, one becomes more susceptible with increasing age and the effects are more severe.

In addition to protein, vitamins and minerals, a healthy intestinal flora is of central importance for our health. Food supplements can - as the name suggests - selectively supplement a healthy and varied diet and, together with a healthy lifestyle, support the immune system and the body's own defences.

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9 TIPS FOR STRENGTHENING YOUR IMMUNE SYSTEM

1. SUFFICIENT PROTEIN AND MICRONUTRIENTS

A regular and sufficient intake of micronutrients and protein is crucial. An optimal protein metabolism is not only important for building and maintaining muscle mass, but also for many other functions such as the immune system, antibodies, blood cells, enzymes and hormones.

Pay attention to the regular intake of about 25 g protein every 3 to 4 hours. If this amount cannot be covered sufficiently by meals (e.g. in the afternoon), protein supplements (protein bars, protein shakes) are a convenient and high-quality alternative.

Here you can find the right protein products.

2. SUN AND VITAMIN D

Vitamin D plays a central role for the immune system and the body's own defences. It is mainly formed in the skin by sun radiation. The majority of the population in Switzerland and Germany has a vitamin D deficiency. OMEGA 3 PLUS from SPONSER contains high-quality omega-3 fatty acids and provides a daily ration of vitamin D.

3. SPORT AND EXERCISE

Sport has great influence on health and the immune system in many ways, directly and indirectly. Exercise has a positive effect on body and mind and thus contributes to health, for example through the increased release of happiness hormones.

If you need support for your endurance units, muscle building or body shaping, you may find the right support here by using the helpful filters: To the products

4. REDUCING STRESS & POSITIVE MOOD

Constant stress weakens the immune system! Wherever possible, try to eliminate stressful circumstances and consciously relax with sports, music, a walk or meditation. No matter what it is, find out what is good for you and use it!

5. GET ENOUGH SLEEP

The better we sleep, the more effective our immune system can work! In contrast, lack of sleep weakens our immune cells decisively in their function. Support the hormonal and regenerative processes during sleep additionally with a "night protein" (MULTI PROTEIN / CASEIN). This is slowly digested and ensures a continuous influx of amino acids into the bloodstream.

6. VITAMINS, MINERALS AND SECONDARY PLANT SUBSTANCES

If the body has sufficient essential vitamins, minerals and secondary plant substances at its disposal, the immune system is supported and pathogens (viruses, bacteria) can be fended off better. The best scientific evidence currently exists for vitamin D, vitamin C and zinc.

IMMUNOGUARD is a herbal food supplement with functional ingredients, secondary plant substances, vitamins and zinc. It was developed with the aim of strengthening the immune system in various ways and protecting the body from oxidative stress.

7. PRE- AND PROBIOTICS

A healthy intestinal flora is of central importance because it serves as the first line of defence against pathogenic germs. Our intestinal bacteria can be specifically supported by taking pro- and prebiotics.

Prebiotic fibres are naturally found in the fibrous parts of fruits and vegetables. Try to include at least one probiotic, fermented food such as natural yoghurt (without added sugar) or cheese in your daily diet. Eat whole fruit, with its skin if possible, instead of drinking fruit juice. As far as fibre content is concerned, vegetables are generally preferable to fruits.

LOW CARB PROTEIN bars are rich in soluble prebiotic dietary fibres and, of course, provide high quality protein. Practically speaking, prebiotics and probiotics can be taken in combination. Ideal and tasty is for example a natural yoghurt in combination with one of our two delicious flavours of the LOW CARB PROTEIN SHAKES.

8. COLOSTRUM AND NUCLEOTIDES

COLOSTRUM, also called first or beast milk, is rich in growth and immunomodulating nutrients such as immunoglobulins, lactoferrin and growth factors. Colostrum thus provides valuable co-factors for the maintenance of healthy defences and general well-being that go beyond the pure protein content.

NUCLEOTIDES are the components of the body's RNA and DNA. They are used for rapid cell multiplication and thus play an important role in situations of increased stress and a heightened immune response of the body. Nucleotides are naturally found in yeast, also added to our IMMUNOGUARD, or many fermented foods.

TIP: 100% pure COLOSTRUM (only available in CH) powder as an addition to food, shakes or drinks.

9. AVOID ALCOHOL AND NICOTINE

Alcohol and nicotine are among the decisive factors in weakening the immune system. The body's own defence cells, the so-called white blood cells, are inhibited in their activity and function.

Smoking has a negative effect on the bronchial system. Pathogens such as viruses and bacteria can penetrate more easily and survive longer.


Products for strengthening your immune system

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Whey Isolate 94
Whey Isolate 94 Short info
EUR CHF 0.00
  • Highest quality and value, grass-fed Whey
  • Gentle CFM manufacturing process for unadulterated quality
  • Ideal for building and maintaining muscle mass and improved regeneration
  • Dietary support of weight reduction & convalescence
Protein Low Carb Bar
Protein Low Carb Bar Short info
EUR CHF 0.00
  • Low Carb protein bar with 32% protein
  • High quality milk protein
  • Only 2 g sugar per bar
  • Ideal snack in everyday life
Multi Protein
Multi Protein Short info
EUR CHF 0.00
  • Multi-component protein: whey, casein and egg albumin
  • Versatile range of application: muscle building, recovery, meal replacement
  • High content of essential amino acids incl. BCAA
  • filtered, native milk protein quality
Protein Bar 50
Protein Bar 50 Short info
EUR CHF 0.00
  • Only 2 g of impact carbs in a bar
  • Very tasty chocolate bar with 50% of proteins
  • Without choco coating
Low Carb Protein Shake
Low Carb Protein Shake Short info
EUR CHF 0.00
  • High quality protein from whey, milk and egg
  • Functional ingredients (L-carnitine, choline, dietary fibres)
  • Ideal companion in calorie-reduced nutritional phases
Vegan Protein
Vegan Protein Short info
EUR CHF 39.90
  • High-quality vegetable protein sources
  • Complete and balanced amino acid profile
  • Low-carb, low-fat
OMEGA-3 PLUS
OMEGA-3 PLUS Short info
EUR CHF 29.50
  • High dosage of omega-3 fish oil with vitamin D3
  • Particularly high EPA and DHA content (ideal for athletes)
  • High-quality citrus-flavoured supplement, without the fishy taste
  • Suitable for daily use
Immunoguard
Immunoguard Short info
EUR CHF 27.50
  • Reinforcement of the immune system
  • On a natural, vegetable basis - free of additives
  • Application: preventive or acute
Lactoferrin
Lactoferrin Short info
EUR CHF 39.90
  • Innovative product for optimal iron supply and a strong immune system
  • With transport matrix (lactoferrin, vitamin C) for optimal iron absorption
  • Iron supports normal formation of red blood cells, and contributes to normal oxygen transport and function of the immune system
  • Vitamin C and iron help reduce fatigue and exhaustion
Magnesium Plus
Magnesium Plus Short info
EUR CHF 14.50
  • Reduces tiredness and fatigue
  • For muscle function and electrolyte balance
  • Powder form is suitable for use as a cure
Protein Drink
Protein Drink Short info
EUR CHF 0.00
  • 27 g hochwertiges Wheyprotein (Strawberry & Pina Colada) bzw. Milchprotein (Vanilla)
  • Ohne zugesetzten Zucker*, laktosefrei
  • Made in Switzerland aus Schweizer Milch
Basic Minerals
Basic Minerals Short info
EUR CHF 19.00
  • Basic mineral salt blend

  • Supports acid-base balance
  • No sugar or sweetener
  • To cover increased mineral needs
Whey Protein 94 Neutral / Whey Isolate 94 Neutral
Whey Protein 94 Neutral / Whey Isolate 94 Neutral Short info
EUR CHF 39.90
  • Höchste Qualitätsstufe 
  • Perfekt für Muskelaufbau und Diät
  • Proteinanteil von bis zu 90% (neutrales Aroma)
  • Laktosefrei, fett- und kohlenhydratarm 
Glucosamin Chondroitin + MSM
Glucosamin Chondroitin + MSM Short info
EUR CHF 28.50
  • Natürliche Baustoffe von Knorpel, Gelenk, Knochen, Haut und Haaren
  • Knorpelfunktion & Kollagenbildung
  • Made in Switzerland

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