Up

Energy & Endurance

Popular product combination for your goal Energy & Endurance

Isotonic
Isotonic Short info
EUR CHF 0.00
  • Isotonic thirst quencher for optimal endurance performance
  • Fruity taste, available in 5 flavours
  • Multi-carb formula with electrolytes
High Energy Bar
High Energy Bar Short info
EUR CHF 0.00
  • very high energy density
  • double sodium content compared to the existing High Energy Bars
  • pleasant consistency for sport
Liquid Energy Pure
Liquid Energy Pure Short info
EUR CHF 0.00
  • Practical handling: can be manipulated with one hand, can be closed again, easy to dose, no dirty and no sticky hands
  • Energy provider in case of performance drop-off
  • Balanced wide spectrum of sugar
Activator
Activator Short info
EUR CHF 0.00
  • In two flavours/versions: Coffee with 100 mg caffeine / Fruit with 200 mg caffeine
  • Caffeine contributes to an increases endurcance performance (from 3 mg/kg body weight)
  • Helps to improve concentration and alertness (focus)

Energie und Ausdauer im Sport

Energy and hydration are of primary importance for endurance and outdoor athletes in terms of sports nutrition. SPONSER® offers very well-tolerated products in many forms designed for specific activities and durations. Apart from meeting energy and fluid requirements, PERFORMANCE OPTIMIZERS like caffeine further improve performance. Depending on the type of exercise, carb or soda loading may also be beneficial. It is especially essential to replace lost salt during extended exercise in heat. Generally, an enhanced microcirculation and sufficient blood supply improve performance and support recovery - independent of exercise duration. Consult «REGENERATION» in the category YOUR GOAL for all products for regeneration.

The individual tabs provide specific recommendations for the corresponding exercise durations.

read more

Sprint and Interval Training (< 30 min)

Sprint and interval training require the right snacks and pre-competition meals rather than energy and fluid supply during performance as in the case of endurance sports. These foods should be especially well-tolerated and convenient to use. Prior soda loading or additional salt intake during exercise is especially beneficial in hot weather to support normal muscle function and prevent cramps. In acute situations, bitter-sour solutions can be ingested or used as a mouth rinse.Supplements such as creatine and caffeine can also serve to enhance performance, as well as nutrients promoting blood flow and microcirculation (NO metabolism).

Intermediate exercise (< 2 h)

Performances lasting longer than about 60-120 minutes require energy and adequate hydration during exercise in addition to carbo-loading. Up to an hour before exercise, mouth rinses and drinks rich in carbohydrates can support performance. Energy gels are ideal for performances lasting longer than an hour as they don’t require any chewing and energy is readily available. Performance can be further optimized by caffeine or products that promote NO metabolism and blood flow. If lactic acid build-up in muscles is the limiting factor of performance, soda loading can increase the muscle’s acid buffer capacity.

Long-lasting exercise (2–6 h)

Apart from carbo-loading, energy and hydration are of key importance during long-term exercise. It is important to pay attention to your body’s signals, in particular to thirst. Generally, about 0.4-0.8 litres of water should be drunk every hour. Any more than one litre per hour cannot be absorbed by the body and results in gastrointestinal problems. Along with fluid, 60-80 g of carbohydrates should also be consumed every hour. For prolonged physical activities, intake can/should be increased to 90-120 g/h max depending on the intensity and duration. Exercise lasting longer than 3-5 hours not only requires fluids but also some solid food which is important for gastrointestinal activity. Soda loading and/or salt during physical activity help prevent muscle problems during hot weather. In acute cases, bitter-sour solutions can be ingested or used to rinse your mouth.

Ultra-exercise (from 8 h/lasting several days)

Competitive events or long-lasting exercise over multiple days often require you to bring your own food. The exclusive intake of carbohydrates is no longer sufficient due to higher energy requirements and changes in metabolism. Though sports drinks, gels and bars can still be used as a source of carbohydrates, foods with a higher fat content and slow digesting carbohydrates should also be consumed. Depending on the circumstances, athletes should partake of non-perishable standard foods with a high fat content such as nuts, salami and chocolate. This is especially the case for competitive events that last multiple days like expeditions. In heat and long-lasting exercise salt requirements are increased depending on the nutritional composition of consumed foods and drinks. In order to minimize the breakdown of muscle and promote regeneration, a portion of protein should also be consumed every 3-4 hours either as supplements or standard foods.


Produkte des Ziels Energie & Ausdauer

Pick the filters on the left side to narrow down your product selection.

Main filter

Additional filter

Reset all filter
Power Porridge 840g
Power Porridge 840g Short info
EUR CHF 22.00
  • Ideal warm breakfast for athletes
  • With oats and whey protein isolate
  • Provides 15 g protein and 41 g carbohydrates per serving
  • Ready to eat in 3 minutes
Cereal Energy Bar
Cereal Energy Bar Short info
EUR CHF 1.80
  • High quality carbohydrate sources
  • Natural energy supplier
  • Fresh and fruity taste
Swiss Müesli
Swiss Müesli Short info
EUR CHF 0.00
  • No added crystal sugar
  • Long-lasting source of energy thanks to a low glycemic index
  • Natural ingredients out of whole grain, fruits and nuts
Cereal Energy Plus
Cereal Energy Plus Short info
EUR CHF 0.00
  • L-carnitine 270 mg/bar
  • Appropriate in cold as well as warm temperatures
  • Ideal as snack during leisure time and sport
High Energy Bar
High Energy Bar Short info
EUR CHF 0.00
  • very high energy density
  • double sodium content compared to the existing High Energy Bars
  • pleasant consistency for sport
Power Gums
Power Gums Short info
EUR CHF 0.00
  • Quick and handy energy source
  • Optionally with activating caffeine or electrolytes
  • Tasty alternative to carbohydrates gels
Activator
Activator Short info
EUR CHF 0.00
  • In two flavours/versions: Coffee with 100 mg caffeine / Fruit with 200 mg caffeine
  • Caffeine contributes to an increases endurcance performance (from 3 mg/kg body weight)
  • Helps to improve concentration and alertness (focus)
Liquid Energy BCAA
Liquid Energy BCAA Short info
EUR CHF 0.00
  • High tech energy gel with electrolytes, 500 mg of BCAA and 400 mg of taurine
  • Resealable, easy dosage and handling
  • Without preservatives, lactose and gluten
Liquid Energy Plus
Liquid Energy Plus Short info
EUR CHF 0.00
  • Available in tubes which can be closed again or in handy portion bags
  • Wide sugar spectrum with different glycemic index
  • Temperature stable. Can be used in all weather conditions
Liquid Energy Pure
Liquid Energy Pure Short info
EUR CHF 0.00
  • Practical handling: can be manipulated with one hand, can be closed again, easy to dose, no dirty and no sticky hands
  • Energy provider in case of performance drop-off
  • Balanced wide spectrum of sugar
Liquid Energy ULTRA
Liquid Energy ULTRA Short info
EUR CHF 0.00
  • 140 mg of sodium per serving
  • 450 mg of BCAA per serving
  • high quality fat sources
Liquid Energy Salty
Liquid Energy Salty Short info
EUR CHF 0.00
  • High tech energy gel with quickly and slowly available kinds of sugar particularly for long distances 
  • Salty taste 
  • Simple handling thanks to practical portion bags
Oat Pack
Oat Pack Short info
EUR CHF 0.00
  • High content in long chained carbohydrates
  • Extremely tasty, thanks to first class ingredients
  • 100% natural. Handmade
Salt Caps
Salt Caps Short info
EUR CHF 21.00
  • 2 capsules with 400 mg sodium, correspond to 750-1000 ml sport drink
  • Practical intake thanks capsules
  • Prior or during competitions in hot climate
Long Energy
Long Energy Short info
EUR CHF 0.00
  • Non-acidic sports drink, mildly flavoured 
  • Suitable for long-lasting endurance training 
  • With fast-acting protein hydrolysates 
Ultra Pro
Ultra Pro Short info
EUR CHF 0.00
  • High quality protein thanks to Whey Protein Isolate
  • Easy handling
  • Enriched with vitamins and minerals
Carbo Loader
Carbo Loader Short info
EUR CHF 0.00
  • Very wide sugar spectrum
  • Very high carbohydrate content of 250 g/litre
  • Easy dosage and intake
Beta Alanine
Beta Alanine Short info
EUR CHF 27.50
  • Suitable for competition and power athletes in high-intensity, anaerobic lactic sports. 
  • Intracellular acid buffer
  • Special tablet formulation considering the kinetic properties of Beta Alanine
Sport Tea
Sport Tea Short info
EUR CHF 17.50
  • Concentrate for hypotonic sports drink
  • Provides moderate energy and minerals
  • Refreshing taste, to be prepared hot/warm and cold
Electrolytes Tabs
Electrolytes Tabs Short info
EUR CHF 0.00
  • With the electrolytes sodium, magnesium, calcium, chloride and potassium
  • zinc contributes to a normal fatty acid metabolism
  • less than 0.1 g sugar per portion 
ULTRA COMPETITION®
ULTRA COMPETITION® Short info
EUR CHF 24.90
  • low glycaemic impact, especially suitable for long distance performances 
  • Individual dosage possible, used as highly concentrated solution (liquid gel) or as sports drink 
  • No added fructose, acid free
Competition
Competition Short info
EUR CHF 0.00
  • For maximum endurance and performance
  • Non-acidic and mildly flavoured sports drink to enhance tolerance
  • Multi-carb formula: High energy density & hypotonic
  • Lactose and gluten free, no additives or free fructose
Isotonic
Isotonic Short info
EUR CHF 0.00
  • Isotonic thirst quencher for optimal endurance performance
  • Fruity taste, available in 5 flavours
  • Multi-carb formula with electrolytes