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CALCULATION OF THE PROTEIN NEEDS

Proteins belong to the most important of the essential nutrients. Many physiological functions important for the physical performances are attributed to them. They form the basis of the muscle structure, are the main components of various hormones and enzymes and can also be regarded as energy source during the effort. Besides they play an important role in the immun system.
I would like to build up mymuscle mass and I make a consistant strength training.
I would like to build up mymuscle mass and I make a consistant strength training.
I am a resistance training athlete. I would like to develop my muscle mass and care for a strong immune system.
What is your actual body weight?  kg

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